or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 6:10am by Mylo_Xylotez

Run > Treadmill
  • Time
    1:01:28
  • Miles
    7.57
  • Lengths
    1785 X 3m
  • Min/mi
    8:07
  • Pacing
    87%
  • WAVA
    53.87
  • Stride(cm)
    117
  • Cals
    890
  • Watts
    398
  • Cadence
    169
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1105
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:37(5:37/km) 110/121bpm [618b/km] 60cal 372/468W
2) 1km - 5:47(5:47/km) 120/124bpm [693b/km] 69cal 363/411W
3) 0.64km - 3:36(5:40/km) 122/126bpm [691b/km] 44cal 369/452W
4) 0.15km - 40(4:19/km) 132/136bpm [569b/km] 9cal 483/499W
5) 0.55km - 3:00(5:28/km) 131/138bpm [717b/km] 42cal 382/501W
6) 0.16km - 40(4:14/km) 133/139bpm [562b/km] 9cal 492/516W
7) 0.55km - 3:00(5:26/km) 134/142bpm [728b/km] 43cal 385/526W
8) 0.16km - 40(4:04/km) 135/141bpm [548b/km] 10cal 511/530W
9) 0.56km - 3:00(5:20/km) 136/145bpm [725b/km] 44cal 392/557W
10) 0.17km - 40(3:55/km) 137/144bpm [537b/km] 10cal 529/561W
11) 0.57km - 3:00(5:17/km) 140/148bpm [739b/km] 46cal 395/555W
12) 0.17km - 40(3:57/km) 139/144bpm [549b/km] 10cal 527/587W
13) 0.88km - 5:00(5:39/km) 138/149bpm [781b/km] 72cal 370/555W
14) 0.16km - 40(4:05/km) 139/145bpm [568b/km] 10cal 508/592W
15) 0.57km - 3:00(5:15/km) 144/149bpm [756b/km] 48cal 398/593W
16) 0.17km - 40(3:54/km) 145/150bpm [565b/km] 11cal 527/551W
17) 0.59km - 3:00(5:07/km) 147/153bpm [753b/km] 49cal 406/554W
18) 0.18km - 40(3:40/km) 146/151bpm [535b/km] 11cal 558/622W
19) 0.59km - 3:00(5:08/km) 150/156bpm [769b/km] 50cal 403/552W
20) 0.18km - 40(3:45/km) 149/154bpm [558b/km] 11cal 547/581W
21) 0.59km - 3:00(5:07/km) 152/158bpm [777b/km] 51cal 407/641W
22) 0.18km - 40(3:37/km) 151/156bpm [545b/km] 11cal 563/640W
23) 1km - 5:34(5:34/km) 147/159bpm [818b/km] 89cal 374/560W
24) 0.81km - 4:26(5:31/km) 145/147bpm [799b/km] 69cal 380/433W
25) 0.14km - 48(5:47/km) 145/145bpm [840b/km] 12cal 362/395W
5:37 5:47 3:36 40 3:00 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 3:00 40 5:34 4:26 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:36 5:36 9:01 110 69-121 992 165 0-172 372 0-468
1.24 11:22 5:46 9:18 120 117-124 1116 165 162-170 363 306-411
1.64 14:58 3:36 9:07 122 120-126 1112 164 162-168 369 350-452
1.73 15:37 39 6:55 132 126-136 913 177 166-180 482 424-499
2.07 18:37 3:00 8:48 131 124-138 1153 165 162-178 382 353-501
2.17 19:17 40 6:48 133 125-139 905 178 166-182 491 437-516
2.51 22:17 3:00 8:45 134 128-142 1172 168 164-180 386 321-526
2.61 22:57 40 6:32 135 128-141 882 182 170-188 509 433-530
2.96 25:57 3:00 8:35 136 129-145 1167 169 164-188 393 309-557
3.07 26:37 40 6:18 137 131-144 864 183 168-186 528 458-561
3.42 29:37 3:00 8:29 140 135-148 1189 169 166-188 396 320-555
3.53 30:17 40 6:22 139 135-144 884 182 166-190 525 429-587
4.08 35:17 5:00 9:06 138 131-149 1256 166 162-190 371 314-555
4.18 35:57 40 6:34 139 134-145 913 182 164-190 506 347-592
4.53 38:57 3:00 8:27 144 140-149 1217 169 166-190 398 330-593
4.64 39:37 40 6:16 145 140-150 910 186 170-194 524 400-551
5.00 42:37 3:00 8:15 147 142-153 1212 172 166-190 407 321-554
5.12 43:17 40 5:54 146 141-151 860 187 170-190 556 484-622
5.48 46:17 3:00 8:15 150 144-156 1238 171 168-192 404 316-552
5.59 46:57 40 6:01 149 144-154 897 189 174-196 544 440-581
5.96 49:57 3:00 8:14 152 146-158 1251 171 166-194 408 181-641
6.07 50:37 40 5:49 151 147-156 877 189 174-194 561 457-640
6.69 56:11 5:34 8:57 147 143-159 1316 167 164-190 375 305-562
7.19 1:00:37 4:26 8:52 145 143-147 1286 167 166-170 380 312-433
7.28 1:01:25 48 +1 9:21 145 144-145 1355 166 164-170 363 313-395
7.28 1:01:25 0 +1 0 145 145-145 NAN 164 164-164 381 381-381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 7.3 1:01:15 8:25
    Walk 0.3 113 0 10 46:49
    Still 0.1 - - 2 -

  • Power Distribution

    398W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.89% More
    800m 3:46 7:34 45.74% More
    1km 4:31 7:16 49.98% More
    Mile 7:36 7:36 51.27% More
    5k 24:38 7:56 53.73% More
    5 miles 40:38 8:08 52.92% More
    10k 51:32 8:18 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.24
    5km 23:55 7:42 55.36
    5M 39:36 7:55 54.31
    10km 49:52 8:02 53.90
    10M 1:22:34 8:15 53.78
    Half 1:49:56 8:24 53.02
    20M 2:52:09 8:36 53.65
    Mara 3:49:11 8:45 53.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here