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Wed 8th Jan 2025 at 6:06am by Little Lizzie

Walk > General
  • Time
    50:44
  • Miles
    2.58
  • Min/mi
    19:40
  • Stride(cm)
    60
  • Cals
    277
  • Cadence
    136
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1505
  • Asc(m)
    367
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 69/84bpm [1222b/mi] 102cal 66/102rpm
2) 1mi - 17:49(17:49/mi) 79/107bpm [1408b/mi] 110cal 67/75rpm
3) 0.58mi - 15:12(26:22/mi) 84/115bpm [2215b/mi] 65cal 45/79rpm
17:43 17:49 15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 66 63-71 1003 132 130-138 69/48
0.25 4:09 2:15 17:57 69 65-73 1238 132 126-138 17/10
0.38 6:19 2:11 17:26 68 65-73 1185 132 128-136 21/38
0.50 8:44 2:25 19:21 69 62-84 1335 132 128-136 28/11
0.63 11:08 2:24 19:08 70 65-80 1339 131 126-136 22/17
0.75 13:24 2:16 18:10 70 66-75 1271 135 128-204 20/21
0.88 15:19 1:54 15:15 70 66-76 1068 135 132-150 23/23
1.00 17:42 2:23 19:04 70 65-75 1335 131 128-134 16/19
1.13 19:58 2:16 18:08 72 69-80 1305 134 128-142 26/13
1.25 22:12 2:15 17:59 76 70-82 1366 137 134-140 21/26
1.38 24:24 2:11 17:31 75 70-80 1314 134 132-138 26/29
1.50 26:46 2:22 18:55 76 70-80 1438 137 132-140 7/30
1.63 28:59 2:14 17:49 88 76-100 1568 140 134-144 26/13
1.75 31:06 2:06 16:50 79 72-87 1329 135 130-140 17/15
1.88 33:31 2:26 19:25 78 71-89 1514 138 132-150 39/12
2.00 35:33 2:02 16:14 91 72-107 1477 145 140-150 6/36
2.13 37:41 2:08 17:05 108 100-115 1844 142 138-144 32/24
2.25 39:51 2:10 17:18 90 77-100 1557 138 134-142 14/23
2.38 42:02 2:11 17:28 78 72-83 1363 140 138-142 26/17
2.50 44:03 2:02 16:14 91 75-98 1477 142 136-146 5/10
2.58 52:49 8:46 +2:04 1:55:28 75 60-82 8659 127 86-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 29.4% 18:46
    23 20.7% 16:10
    12 9.5% 19:38

  • Cadence Distribution

    136 avge / 204 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:20 16:45 More
    1km 10:23 16:43 More
    Mile 17:17 17:17 More
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