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Wed 8th Jan 2025 at 6:17am by KGM

Run > General

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Time
29:00
Miles
3.11
Min/mi
9:19
Pacing
85.7%
WAVA
48.55
Stride(cm)
106
Cals
405
Watts
385
Cadence
164
BPM
140
%MHR
65.9
B/mi
1303
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 135/145bpm [1291b/mi] 131cal 376/505W
2) 1mi - 9:19(9:19/mi) 141/144bpm [1315b/mi] 131cal 382/457W
3) 1mi - 9:07(9:07/mi) 143/145bpm [1303b/mi] 129cal 383/448W
4) 0.11mi - 1:00(8:57/mi) 144/145bpm [1288b/mi] 14cal 375/387W

9:34 9:19 9:07 1:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40 +21	13:17	117 81-128	1555	165 160-170	322 303-361	1/4
0.25	2:53	1:13	9:48	133 129-137	1303	167 162-172	438 338-505	7/1
0.38	4:03	1:10	9:17	137 136-138	1271	163 160-170	344 322-362	1/4
0.50	5:14	1:12	9:34	137 136-138	1310	165 162-168	403 366-446	3/0
0.63	6:23	1:09	9:12	141 138-145	1296	166 160-170	428 361-479	6/0
0.75	7:50	1:26 +8	11:31	143 135-145	1647	163 88-168	381 186-463	1/1
0.88	8:56	1:06	8:52	136 135-138	1205	163 160-168	389 344-465	3/2
1.00	10:03	1:06	8:51	136 134-138	1203	161 160-164	364 351-382	0/5
1.13	11:10	1:07	8:58	139 138-140	1246	162 160-164	393 382-404	1/1
1.25	12:29	1:19	10:30	140 136-142	1469	162 160-166	364 145-400	0/2
1.38	13:36	1:07	8:58	138 136-141	1237	164 162-166	398 365-416	1/1
1.50	14:44	1:08	9:04	141 140-142	1279	164 160-168	373 346-410	1/3
1.63	15:56	1:12	9:35	143 142-143	1371	165 162-170	396 356-435	2/1
1.75	17:05	1:10	9:16	143 141-144	1326	165 162-168	384 369-424	3/0
1.88	18:14	1:09	9:12	141 141-142	1297	164 162-168	386 373-396	1/0
2.00	19:22	1:08	9:02	141 140-142	1274	164 160-168	422 386-457	3/1
2.13	20:29	1:07	8:54	142 142-143	1265	163 160-166	412 389-448	2/0
2.25	21:37	1:08	9:05	143 142-143	1299	164 160-168	397 377-435	1/0
2.38	22:47	1:10	9:23	144 142-145	1350	163 160-166	398 380-425	1/0
2.50	23:54	1:07	8:55	144 144-145	1285	163 160-168	398 380-421	2/0
2.63	25:02	1:08	9:01	143 142-144	1289	163 160-170	373 356-385	0/2
2.75	26:11	1:09	9:11	142 142-144	1304	162 160-164	365 344-389	0/3
2.88	27:20	1:09	9:12	143 142-145	1315	164 160-168	353 340-369	0/2
3.00	28:29	1:09	9:12	144 143-145	1324	163 162-166	371 365-385	1/1
3.11	29:29	1:00	9:05	144 142-145	1307	164 162-168	375 366-387	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 172 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.1	29:14	9:24
Walk	0.1	88	0	1	36:47
Still	0.8	-	-	14	-

Power Distribution
385W (505 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.34%	More
800m	4:25	8:53	42.01%	More
1km	5:37	9:03	43.07%	More
Mile	9:04	9:04	45.54%	More
5k	29:00	9:20	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	28:58	9:19	48.50
5M	48:53	9:47	46.73
10km	1:02:06	10:00	45.90
10M	1:44:48	10:29	44.92
Half	2:21:03	10:46	43.81
20M	3:44:39	11:14	43.58
Mara	5:02:20	11:32	43.18

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Wed 8th Jan 2025 at 6:17am by KGM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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