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Wed 8th Jan 2025 at 6:09am by Sampson

Run > General
  • Time
    32:22
  • Miles
    3.30
  • Min/mi
    9:48
  • Pacing
    90.6%
  • WAVA
    43.60
  • Stride(cm)
    100
  • Cals
    376
  • Watts
    287
  • Cadence
    165
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1426
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 132/153bpm [835b/km] 71cal 318/391W
2) 1km - 6:51(6:51/km) 152/160bpm [1041b/km] 81cal 290/363W
3) 1km - 5:52(5:52/km) 152/157bpm [893b/km] 72cal 300/347W
4) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 65cal 247/294W
5) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 66cal 263/350W
6) 0.32km - 1:51(5:50/km) 149/150bpm [870b/km] 21cal 286/355W
6:20 6:51 5:52 5:37 5:51 1:51

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Multigraph

  • Pace
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  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 120 91-135 1309 167 158-170 349 214-391 16/0
0.25 2:35 1:13 9:44 125 121-127 1216 167 162-170 301 257-336 5/0
0.38 3:47 1:12 9:35 131 127-135 1255 170 168-172 296 276-317 3/0
0.50 5:03 1:16 10:08 137 132-142 1389 172 170-174 331 304-361 9/0
0.63 6:22 1:19 10:33 147 142-153 1550 171 168-174 334 301-384 11/0
0.75 7:47 1:25 11:19 148 145-153 1674 168 166-172 309 260-355 8/0
0.88 9:17 1:30 12:02 156 149-160 1878 164 162-168 288 223-363 14/0
1.00 10:44 1:27 11:36 153 151-156 1775 163 160-166 306 266-333 6/0
1.13 12:00 1:16 10:10 154 151-156 1565 165 162-168 273 257-331 8/1
1.25 13:14 1:14 9:54 150 147-157 1485 167 164-170 271 236-329 0/3
1.38 14:29 1:15 10:00 157 155-157 1569 167 164-170 315 291-333 3/1
1.50 15:42 1:13 9:41 154 152-157 1491 166 164-170 294 266-324 5/0
1.63 16:53 1:11 9:27 151 149-153 1426 166 162-168 290 260-322 2/1
1.75 17:58 1:05 8:41 148 146-149 1286 166 164-168 289 267-324 1/2
1.88 19:09 1:11 9:28 149 147-151 1410 166 162-168 307 261-347 2/2
2.00 20:16 1:08 9:00 148 147-150 1332 166 164-168 266 242-294 1/3
2.13 21:26 1:10 9:20 146 143-147 1362 163 160-168 246 211-289 0/4
2.25 22:34 1:08 9:03 143 141-144 1293 162 160-164 241 220-255 0/10
2.38 23:42 1:08 9:05 144 142-147 1309 161 158-164 234 219-258 0/12
2.50 24:48 1:05 8:43 147 145-149 1281 160 158-162 248 232-254 0/12
2.63 25:56 1:09 9:08 145 144-146 1325 161 158-162 248 226-271 0/12
2.75 27:05 1:09 9:10 143 141-145 1311 161 158-164 262 250-274 0/5
2.88 28:21 1:16 10:09 141 140-142 1432 161 158-164 256 205-271 0/5
3.00 29:30 1:09 9:13 143 140-148 1319 162 160-164 275 262-309 1/2
3.13 30:41 1:11 9:26 150 148-152 1415 161 160-164 301 246-350 3/2
3.25 31:53 1:12 9:33 148 147-150 1414 163 160-166 302 247-355 5/1
3.30 32:23 30 9:22 149 148-149 1395 163 158-166 259 238-269 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.4% 10:25

  • Cadence Distribution

    165 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.3 32:19 9:47
    Still 0.2 - - 4 -

  • Power Distribution

    287W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 34.23% More
    800m 4:27 8:57 38.69% More
    1km 5:35 9:00 40.36% More
    Mile 9:03 9:03 43.03% More
    5k 30:18 9:45 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.66
    5km 30:22 9:46 43.60
    5M 50:17 10:03 42.77
    10km 1:03:18 10:11 42.46
    10M 1:44:50 10:29 42.36
    Half 2:19:34 10:39 41.76
    20M 3:38:33 10:56 42.26
    Mara 4:50:59 11:06 42.33

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