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Wed 8th Jan 2025 at 5:19am by 1SteveMac

Run > General
  • Time
    1:16:34
  • Miles
    8.24
  • Min/mi
    9:18
  • Pacing
    87.4%
  • WAVA
    48.92
  • Stride(cm)
    95
  • Cals
    619
  • Cadence
    182
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1156
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 116/127bpm [1198b/mi] 86cal 5.81/6.3mph
2) 1mi - 9:27(9:27/mi) 119/131bpm [1125b/mi] 79cal 6.35/7.16mph
3) 1mi - 8:54(8:54/mi) 122/138bpm [1086b/mi] 74cal 6.74/11.15mph
4) 1mi - 8:35(8:35/mi) 134/149bpm [1149b/mi] 87cal 7/11.67mph
5) 1mi - 8:50(8:50/mi) 129/143bpm [1139b/mi] 77cal 6.8/11.56mph
6) 1mi - 9:08(9:08/mi) 129/149bpm [1179b/mi] 76cal 6.57/11.44mph
7) 1mi - 9:31(9:31/mi) 126/150bpm [1199b/mi] 69cal 6.31/6.72mph
8) 1mi - 9:26(9:26/mi) 122/134bpm [1151b/mi] 57cal 6.36/6.68mph
9) 0.24mi - 2:24(10:10/mi) 121/125bpm [1230b/mi] 14cal 5.9/6.53mph
10:20 9:27 8:54 8:35 8:50 9:08 9:31 9:26 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 110 79-122 1278 186 180-192 3/3
0.50 5:25 2:31 10:02 121 113-127 1215 187 184-190 2/5
0.75 7:52 2:28 9:50 116 112-119 1142 184 182-188 4/2
1.00 10:19 2:27 9:46 115 110-119 1123 185 182-190 5/3
1.25 12:50 2:31 10:04 116 111-127 1167 181 176-186 5/2
1.50 15:10 2:20 9:21 116 107-124 1085 184 180-186 1/7
1.75 17:26 2:16 9:03 126 122-131 1140 181 178-184 9/0
2.00 19:46 2:20 9:21 120 115-126 1122 181 178-184 5/1
2.25 22:22 2:36 10:23 124 115-137 1287 181 176-186 5/1
2.50 24:17 1:56 7:42 119 114-123 917 187 180-202 2/10
2.75 26:37 2:19 9:17 118 112-122 1096 180 176-198 5/3
3.00 28:40 2:03 8:13 129 122-134 1059 184 176-196 7/0
3.25 30:59 2:19 9:14 132 127-136 1220 180 176-190 5/1
3.50 33:03 2:05 8:18 132 126-136 1097 183 176-202 6/1
3.75 35:16 2:13 8:51 140 127-148 1240 184 178-200 0/11
4.00 37:15 1:59 7:54 130 124-135 1028 184 176-202 6/1
4.25 39:35 2:20 9:21 128 123-133 1198 182 176-198 0/8
4.50 41:31 1:56 7:44 132 128-137 1021 184 176-200 9/0
4.75 43:55 2:24 9:38 130 121-142 1252 180 176-186 0/6
5.00 46:04 2:09 8:36 126 120-136 1083 180 176-186 5/8
5.25 48:00 1:56 7:44 134 128-138 1037 186 176-200 1/7
5.50 50:28 2:27 9:49 130 126-135 1277 179 172-184 6/1
5.75 52:45 2:17 9:10 123 118-130 1127 181 180-182 0/9
6.00 55:13 2:27 9:50 132 120-149 1298 177 170-182 12/2
6.25 57:33 2:20 9:22 132 121-150 1235 182 178-188 2/5
6.50 59:55 2:22 9:30 126 121-131 1196 179 172-184 6/4
6.75 1:02:13 2:18 9:10 127 123-132 1165 181 176-184 2/10
7.00 1:04:43 2:30 10:02 121 107-129 1213 180 176-186 5/3
7.25 1:07:10 2:26 9:45 123 109-133 1199 177 160-186 8/0
7.50 1:09:31 2:21 9:24 118 114-125 1108 180 176-184 2/6
7.75 1:11:52 2:21 9:26 120 110-129 1132 180 176-184 2/8
8.00 1:14:10 2:18 9:10 123 118-126 1128 179 176-182 3/2
8.24 1:16:34 2:24 10:12 121 114-125 1234 180 174-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:57
    13 1.6% 9:09
    13 6.0% 10:05
    11 2.5% 9:38

  • Cadence Distribution

    182 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 8.2 1:16:22 9:16
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 45.25% More
    800m 4:01 8:06 44.86% More
    1km 5:02 8:05 46.93% More
    Mile 8:22 8:22 48.33% More
    5k 26:41 8:35 51.47% More
    5 miles 44:41 8:56 49.93% More
    10k 56:17 9:04 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.37
    5km 27:14 8:46 50.43
    5M 45:05 9:01 49.48
    10km 56:46 9:08 49.03
    10M 1:34:00 9:24 48.87
    Half 2:05:10 9:33 48.16
    20M 3:16:00 9:48 48.73
    Mara 4:20:57 9:58 48.80
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