or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 5:28am by Dick Spandex

Walk > General

  • Time
    53:15
  • Miles
    2.64
  • Min/mi
    20:10
  • Stride(cm)
    70
  • Cals
    276
  • Cadence
    115
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    1440
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 72/82bpm [1472b/mi] 105cal 49/61rpm
2) 1mi - 18:21(18:21/mi) 71/79bpm [1303b/mi] 99cal 53/62rpm
3) 0.64mi - 14:27(22:38/mi) 72/82bpm [1629b/mi] 72cal 41/59rpm
20:26 18:21 14:27

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:04 67 55-82 2015 114 102-122 2/1
0.25 6:51 3:05 24:44 72 66-76 1780 114 106-120 2/2
0.38 9:09 2:18 18:25 74 72-76 1362 116 114-118 2/1
0.50 11:23 2:14 17:53 71 67-74 1270 115 114-116 3/0
0.63 13:44 2:21 18:49 70 67-76 1317 114 106-118 2/1
0.75 16:00 2:16 18:06 75 73-77 1358 116 110-118 1/1
0.88 18:13 2:13 17:42 74 73-77 1310 116 114-120 3/0
1.00 20:26 2:13 17:44 74 72-77 1312 115 114-118 2/1
1.13 22:40 2:14 17:55 73 70-76 1308 115 112-118 2/0
1.25 24:56 2:15 18:01 74 72-76 1334 115 112-118 2/0
1.38 27:24 2:28 19:48 73 70-76 1445 114 90-124 1/1
1.50 29:35 2:11 17:31 75 73-79 1314 115 110-118 1/2
1.63 32:03 2:28 19:42 70 57-77 1379 114 114-116 0/2
1.75 34:13 2:10 17:20 62 58-65 1075 115 114-118 0/3
1.88 36:24 2:10 17:22 70 66-73 1216 115 114-116 0/2
2.00 38:48 2:24 19:12 69 64-71 1325 115 112-118 1/1
2.13 41:00 2:12 17:39 74 68-77 1307 115 112-118 0/1
2.25 43:11 2:11 17:27 72 69-74 1256 114 112-116 0/3
2.38 45:21 2:10 17:20 69 67-71 1196 114 112-118 0/2
2.50 47:35 2:14 17:53 72 68-74 1288 114 108-118 1/1
2.63 51:51 4:16 34:05 75 69-81 2556 115 112-118 1/2
2.64 53:15 1:24 1:42:47 69 63-82 7092 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 82 max Delete HR Trace
  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:40 17:27 More
    1km 10:59 17:40 More
    Mile 17:50 17:50 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here