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Wed 8th Jan 2025 at 7:18am by Grandma

Run > General
  • Time
    55:40
  • Miles
    5.10
  • Min/mi
    10:55
  • Pacing
    48.5%
  • Stride(cm)
    84
  • Cals
    481
  • Watts
    204
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1458
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 130/141bpm [1417b/mi] 93cal 200/424W
2) 1mi - 11:01(11:01/mi) 134/142bpm [1477b/mi] 95cal 206/236W
3) 1mi - 10:54(10:54/mi) 135/143bpm [1472b/mi] 96cal 201/224W
4) 1mi - 11:02(11:02/mi) 136/141bpm [1500b/mi] 95cal 200/232W
5) 1mi - 10:42(10:42/mi) 133/138bpm [1422b/mi] 92cal 207/282W
6) 0.1mi - 1:07(11:10/mi) 136/139bpm [1519b/mi] 10cal 215/237W
10:54 11:01 10:54 11:02 10:42 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 120 79-134 1322 174 102-178 193 51-222 1/4
0.50 8:48 6:03 +3:13 24:11 127 106-134 3072 173 166-176 192 164-424 4/4
0.75 11:28 2:40 10:39 133 129-137 1417 175 174-178 217 196-234 4/3
1.00 14:06 2:38 10:32 139 136-141 1463 176 172-180 210 191-237 3/2
1.25 16:45 2:40 10:38 141 139-142 1500 175 172-176 214 185-236 3/5
1.50 19:28 2:43 10:50 134 131-139 1453 175 174-176 209 195-223 2/2
1.75 22:25 2:57 11:48 131 129-133 1545 173 162-176 193 167-219 3/3
2.00 25:07 2:42 10:49 132 129-134 1427 175 172-176 207 189-222 2/2
2.25 27:50 2:43 10:51 136 131-143 1476 176 172-178 202 178-220 4/3
2.50 30:30 2:40 10:41 134 132-138 1431 176 174-180 212 188-224 3/3
2.75 33:14 2:44 10:55 136 132-139 1486 175 162-176 199 162-208 3/3
3.00 36:01 2:48 11:11 135 132-140 1510 175 166-178 191 176-203 1/1
3.25 38:44 2:43 10:52 135 133-137 1467 175 174-176 197 191-209 2/1
3.50 41:27 2:42 10:49 134 131-137 1449 175 174-176 205 180-220 3/4
3.75 44:18 2:51 11:24 138 133-141 1573 175 168-178 203 179-232 3/4
4.00 47:03 2:45 11:02 135 133-138 1489 176 172-180 196 166-215 3/3
4.25 51:13 4:10 +1:23 16:40 132 117-138 2199 176 174-180 195 165-203 1/2
4.50 53:49 2:36 10:24 131 119-138 1363 176 172-178 220 186-282 5/5
4.75 56:28 2:39 10:36 135 133-137 1431 177 170-180 215 192-261 4/4
5.00 59:08 2:40 10:38 132 127-137 1404 177 168-180 207 185-266 4/4
5.10 1:00:15 1:07 11:16 136 134-139 1533 176 166-178 215 176-237 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 175 5.1 55:39 11:49
    Pause 7.1 - - 4:36 -

  • Power Distribution

    204W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 0.00% More
    800m 5:12 10:28 0.00% More
    1km 6:32 10:30 0.00% More
    Mile 10:38 10:38 0.00% More
    5k 33:47 10:53 0.00% More
    5 miles 59:05 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:31 10:54
    10km 1:08:38 11:03
    10M 1:53:39 11:22
    Half 2:31:19 11:33
    20M 3:56:57 11:51
    Mara 5:15:29 12:02
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