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Tue 7th Jan 2025 at 11:03pm by Plobalob

Run > Treadmill
  • Time
    35:05
  • Miles
    3.95
  • Min/mi
    8:53
  • Pacing
    80.9%
  • WAVA
    62.37
  • Stride(cm)
    97
  • Cals
    389
  • Cadence
    186
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1416
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:17(6:24/km) 145/164bpm [927b/km] 101cal
2) 1.61km - 8:32(5:18/km) 159/169bpm [844b/km] 93cal
3) 1.61km - 7:38(4:45/km) 169/178bpm [802b/km] 92cal
4) 1.52km - 8:37(5:40/km) 168/175bpm [951b/km] 103cal
10:17 8:32 7:38 8:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 120 96-145 1221 186 110-226
0.25 2:50 1:34 12:31 143 136-152 1790 133 98-220
0.38 4:14 1:24 11:13 142 140-146 1592 155 110-228
0.50 5:22 1:07 8:58 149 146-150 1336 185 114-236
0.63 6:35 1:13 9:48 154 149-156 1508 186 114-238
0.75 7:46 1:11 9:24 158 153-164 1486 163 114-238
0.88 8:44 59 7:51 157 152-159 1233 216 118-240
1.00 10:19 1:34 12:34 151 145-158 1898 115 112-118
1.13 11:40 1:21 10:51 147 136-155 1596 176 112-230
1.25 12:40 1:00 8:02 156 152-160 1253 205 114-236
1.38 13:35 55 7:16 160 156-162 1164 219 114-238
1.50 14:42 1:07 8:54 162 158-165 1441 185 116-232
1.63 15:52 1:10 9:23 160 158-163 1503 185 114-238
1.75 16:54 1:02 8:18 161 158-165 1336 206 116-236
1.88 17:54 1:00 7:56 164 162-167 1302 164 116-238
2.00 18:51 57 7:37 164 159-167 1248 215 118-238
2.13 19:45 55 7:16 167 164-169 1214 200 116-238
2.25 20:39 54 7:11 163 161-165 1170 224 120-238
2.38 21:39 1:00 7:57 169 163-173 1345 222 118-236
2.50 22:45 1:06 8:49 171 168-173 1507 172 112-232
2.63 23:38 53 7:05 171 163-177 1212 220 114-234
2.75 24:30 52 6:56 172 169-175 1192 217 116-232
2.88 25:33 1:03 8:21 167 165-170 1394 201 114-232
3.00 26:29 56 7:31 174 169-177 1308 228 226-230
3.13 27:28 58 7:48 172 168-175 1341 205 112-230
3.25 28:39 1:12 9:34 170 166-172 1626 147 112-228
3.38 30:05 1:25 11:21 169 164-174 1920 161 106-226
3.50 31:18 1:14 9:50 164 160-167 1612 164 110-226
3.63 32:24 1:05 8:41 168 164-170 1460 195 114-230
3.75 33:37 1:13 9:48 168 165-170 1646 175 112-230
3.88 34:32 55 7:20 168 164-172 1231 216 114-230
3.95 35:07 35 8:12 167 165-170 1369 161 114-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 229 2.5 21:03 8:20
    Walk 40.0 114 1.4 14:02 9:52
    Still 0.1 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.09
    5km 27:12 8:45 62.71
    5M 45:03 9:01 62.07
    10km 56:43 9:08 61.77
    10M 1:33:55 9:24 61.89
    Half 2:05:02 9:33 61.17
    20M 3:15:48 9:47 61.90
    Mara 4:20:41 9:57 61.99
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