You can still access the old version of this page.

Tue 7th Jan 2025 at 5:18pm by hillck

Run > General

Follow User
0 👍

Time
56:21
Miles
6.05
Min/mi
9:19
Pacing
33.6%
WAVA
49.20
Stride(cm)
108
Cals
883
Cadence
161
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 90cal
2) 0.62mi - 5:14(8:26/mi) 90cal
3) 0.62mi - 5:02(8:05/mi) 93cal
4) 0.62mi - 5:46(9:17/mi) 87cal
5) 0.62mi - 5:18(8:31/mi) 94cal
6) 0.62mi - 5:11(8:20/mi) 93cal
7) 0.62mi - 4:51(7:49/mi) 92cal
8) 0.62mi - 5:04(8:10/mi) 93cal
9) 0.62mi - 5:13(8:24/mi) 96cal
10) 0.46mi - 9:02(19:50/mi) 55cal

5:39 5:14 5:02 5:46 5:18 5:11 4:51 5:04 5:13 9:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	166 152-174	27/8
0.50	4:42	2:08	8:33	159 142-168	19/1
0.75	6:43	2:01	8:04	164 160-172	3/13
1.00	8:55	2:12	8:47	164 156-168	5/14
1.25	10:57	2:03	8:10	161 144-168	5/19
1.50	13:02	2:05	8:20	161 158-166	11/5
1.75	15:00	1:58	7:51	163 150-168	1/20
2.00	17:02	2:02	8:08	164 148-168	1/21
2.25	19:11	2:09	8:37	163 160-168	14/5
2.50	21:50	2:39	10:37	155 150-164	20/0
2.75	24:14	2:23	9:33	158 152-162	20/1
3.00	26:08	1:55	7:38	163 160-166	10/7
3.25	28:05	1:57	7:46	166 160-168	7/19
3.50	30:27	2:22	9:30	164 160-168	4/10
3.75	32:19	1:52	7:28	165 160-168	0/30
4.00	34:10	1:51	7:24	164 160-168	3/10
4.25	36:13	2:03	8:12	162 160-166	8/5
4.50	38:21	2:08	8:31	164 156-168	11/1
4.75	40:24	2:03	8:10	161 156-168	8/10
5.00	42:20	1:56	7:46	161 160-168	6/9
5.25	44:14	1:54	7:35	164 160-168	27/1
5.50	46:20	2:06	8:26	162 158-166	12/7
5.75	48:49	2:28	9:54	155 150-160	4/6
6.00	54:11	5:22	21:28	143 82-166	13/13
6.05	56:21	2:10	45:38	112 106-120	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	6.1%	10:07
36	6.0%	9:33
31	8.6%	11:09
10	2.1%	8:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	6	54:37	9:08
Walk	2.6	113	0.1	1:27	22:13
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.01%	More
800m	3:41	7:24	50.46%	More
1km	4:40	7:30	51.98%	More
Mile	7:49	7:49	52.88%	More
5k	25:23	8:10	55.35%	More
5 miles	41:26	8:17	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:48	8:57	50.54
5M	46:02	9:12	49.62
10km	57:58	9:20	49.18
10M	1:35:59	9:36	49.05
Half	2:07:48	9:45	48.35
20M	3:20:08	10:00	48.92
Mara	4:26:28	10:10	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry