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Tue 7th Jan 2025 at 3:42pm by AndyS

Cross > Rowing - Indoor
  • Time
    13:13
  • Miles
    1.29
  • Min/mi
    10:15
  • Cals
    114
  • Watts
    135
  • Cadence
    50
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    1172
  • Surface
    Indoor

Notes & Comments

1) 0.5km - 2:36(5:12/km) 112/0bpm [582b/km] 27/0rpm 93/0W 11.55/0kmph
2) 0.5km - 1:00(2:00/km) 30.12/0kmph
3) 0.5km - 2:14(4:28/km) 140/0bpm [625b/km] 24/0rpm 146/0W 13.44/0kmph
4) 0km - 1:00(5:57:09/km) 0.17/0kmph
5) 0.5km - 2:13(4:26/km) 140/0bpm [621b/km] 24/0rpm 148/0W 13.52/0kmph
6) 0km - 1:00(11:06:40/km) 0.09/0kmph
7) 0.5km - 2:10(4:20/km) 146/0bpm [632b/km] 24/0rpm 160/0W 13.86/0kmph
2:36 1:00 2:14 1:00 2:13 1:00 2:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:37 3:37 11:39 92 0-112 1071 52 0-58 91 0-118
0.62 6:49 3:12 10:20 115 75-140 1188 48 0-58 149 68-214
0.93 10:00 3:11 10:24 125 90-140 1299 47 0-56 146 70-188
0.93 10:00 0 0 107 107-107 NAN 40 40-40 87 87-87
1.23 12:07 2:07 6:55 130 107-148 899 50 40-72 167 87-297

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Cadence Distribution

    50 avge / 72 max

  • Power Distribution

    135W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 6:02 More
    200m 49 6:35 More
    400m 1:43 6:54 More
    800m 4:28 8:58 More
    1km 5:23 8:39 More
    Mile 10:09 10:09 More
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