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Tue 7th Jan 2025 at 5:41am by FitterStu

Walk > General
  • Time
    1:53:52
  • Miles
    4.54
  • Min/mi
    25:05
  • Stride(cm)
    52
  • Cals
    475
  • Cadence
    124
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1756
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Dogs
22:15 25:56 28:38 22:30 14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 81 72-92 1651 126 108-132 1/4
0.25 5:47 3:14 25:55 71 67-77 1840 127 122-130 3/2
0.38 7:57 2:10 17:18 74 71-78 1280 130 124-132 1/5
0.50 10:57 3:00 24:02 71 66-77 1707 132 126-200 1/1
0.63 13:15 2:18 18:23 74 69-81 1360 129 120-132 1/1
0.75 16:32 3:17 26:12 72 68-77 1887 127 110-136 0/1
0.88 19:37 3:05 24:42 68 64-72 1679 127 122-132 4/0
1.00 22:15 2:38 21:01 71 68-75 1492 125 120-130 6/0
1.13 25:24 3:09 25:16 72 68-75 1819 129 124-132 1/1
1.25 28:25 3:01 24:06 71 65-75 1711 130 124-138 2/6
1.38 30:39 2:15 17:57 73 67-77 1311 130 124-134 3/1
1.50 34:24 3:44 29:55 69 61-77 2065 120 90-214 0/1
1.63 39:00 4:36 36:47 66 61-71 2428 101 92-114 0/1
1.75 43:12 4:12 33:37 66 59-74 2218 112 80-158 1/2
1.88 45:48 2:36 20:51 73 70-78 1522 126 114-130 2/2
2.00 48:10 2:22 18:58 77 71-86 1460 126 120-130 4/1
2.13 5:23:06 4:34:55 +4:36:16 36:39:24 76 70-81 167154 128 118-136 0/5
2.25 5:32:10 9:04 1:12:32 69 53-81 5004 117 100-130 3/3
2.38 11:32:47 6:00:37 +6:07:07 48:05:00 72 54-88 207720 129 114-138 4/0
2.50 11:44:21 11:34 1:32:30 72 67-78 6660 125 118-132 1/3
2.63 11:47:24 3:03 24:25 67 57-74 1636 124 112-132 4/1
2.75 11:51:27 4:03 32:21 71 63-79 2297 121 98-132 3/2
2.88 11:55:24 3:58 31:41 74 60-84 2345 118 98-130 1/9
3.00 12:00:06 4:41 37:31 75 54-100 2814 118 108-136 6/1
3.13 12:02:48 2:42 21:38 73 67-83 1580 122 114-132 2/1
3.25 12:05:23 2:35 20:41 71 63-86 1469 124 110-132 1/4
3.38 15:25:08 3:19:45 +3:17:39 26:38:00 69 58-80 110262 124 112-142 4/3
3.50 15:28:40 3:32 28:12 61 54-67 1720 125 118-132 1/2
3.63 15:31:40 3:01 24:05 65 60-72 1566 124 110-132 3/1
3.75 15:35:12 3:31 28:12 64 60-69 1805 127 122-132 2/1
3.88 15:37:43 2:31 20:09 65 61-71 1310 127 118-130 6/0
4.00 15:40:21 2:38 21:05 66 59-71 1391 126 106-132 0/6
4.13 15:43:12 2:51 22:49 66 60-71 1506 120 88-130 4/0
4.25 15:46:30 3:18 26:20 61 53-66 1607 119 100-132 0/4
4.38 15:51:48 5:18 42:26 70 57-82 2970 121 102-130 4/3
4.50 15:54:08 2:20 18:42 72 67-74 1347 126 116-132 2/2
4.54 15:54:54 46 20:01 72 69-73 1441 124 118-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Cadence Distribution

    124 avge / 214 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:48 19:42 More
    1km 12:59 20:53 More
    Mile 22:04 22:04 More
    5k 11:59:42 3:51:39 More
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