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Tue 7th Jan 2025 at 8:58pm by p^2

Walk > General
  • Time
    22:24
  • Miles
    1.16
  • Min/mi
    19:19
  • Stride(cm)
    74
  • Cals
    183
  • Cadence
    113
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2226
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 121/126bpm [1498b/km] 116cal 55/60rpm
2) 0.87km - 10:01(11:34/km) 106/120bpm [1225b/km] 67cal 58/63rpm
12:23 10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 121 115-126 2195 116 106-118 3/0
0.13 2:19 1:11 18:51 120 119-121 2263 115 114-118 4/0
0.19 3:33 1:15 19:54 119 118-120 2368 113 110-114 4/0
0.25 4:48 1:14 19:50 118 117-119 2341 112 110-114 4/0
0.31 6:08 1:20 21:16 120 119-121 2552 111 110-112 5/0
0.38 7:25 1:17 20:35 121 119-124 2491 107 100-112 5/0
0.44 8:42 1:18 20:40 121 119-124 2501 108 100-114 5/0
0.50 10:01 1:19 20:58 123 121-124 2579 106 102-112 6/0
0.56 11:14 1:13 19:27 123 122-124 2392 110 106-112 6/0
0.63 12:27 1:13 19:26 121 118-124 2351 113 110-120 6/0
0.69 13:34 1:07 17:59 117 113-120 2103 118 112-122 5/0
0.75 14:44 1:10 18:43 111 109-113 2077 117 116-118 4/0
0.81 15:54 1:10 18:38 108 107-110 2012 117 114-118 2/0
0.88 17:06 1:12 19:15 105 104-107 2022 116 114-118 0/1
0.94 18:19 1:13 19:22 104 103-106 2014 115 106-120 0/1
1.00 19:27 1:08 18:10 103 102-105 1871 117 114-118 0/1
1.06 20:37 1:10 18:36 102 101-103 1898 117 114-118 0/3
1.13 21:46 1:09 18:19 100 99-103 1832 118 114-122 0/4
1.16 22:23 37 18:24 99 98-100 1822 115 114-116 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.6% 19:42

  • Cadence Distribution

    113 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:14 18:34 More
    1km 11:39 18:44 More
    Mile 19:24 19:24 More
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