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Tue 7th Jan 2025 at 9:00pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:21
  • Miles
    0.67
  • Min/mi
    21:25
  • Stride(cm)
    62
  • Cals
    132
  • Cadence
    119
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    2451
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 14:21(21:31/mi) 113/146bpm [2432b/mi] 132cal 60/65rpm 2.79/3.84mph
14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 111 100-129 2329 119 114-128 1/3
0.13 2:46 1:27 23:16 114 106-129 2652 121 116-124 0/2
0.19 4:09 1:23 22:03 128 111-146 2823 120 116-124 0/4
0.25 5:33 1:24 22:29 112 110-114 2518 121 116-128 0/10
0.31 7:41 2:08 34:08 111 108-113 3789 122 116-126 0/4
0.38 8:48 1:07 17:51 113 112-114 2017 122 116-126 2/0
0.44 9:50 1:02 16:33 112 111-113 1853 123 116-126 2/3
0.50 10:58 1:08 18:02 111 110-112 2002 120 116-126 3/2
0.56 12:11 1:14 19:43 111 109-113 2189 117 112-122 11/1
0.63 13:36 1:25 22:40 111 110-113 2515 114 104-118 9/0
0.67 14:21 45 17:47 115 110-119 2045 117 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 20:35

  • Cadence Distribution

    119 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 10:26 21:00 More
    1km 13:21 21:29 More
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