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Tue 7th Jan 2025 at 7:43pm by Badger

Run > General
  • Time
    55:38
  • Miles
    5.46
  • Min/mi
    10:11
  • Pacing
    75.6%
  • WAVA
    50.56
  • Stride(cm)
    92
  • Cals
    624
  • Watts
    285
  • Cadence
    171
  • BPM
    139
  • %MHR
    70.1
  • B/mi
    1421
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 129/141bpm [813b/km] 68cal 298/373W
2) 1km - 6:18(6:18/km) 136/144bpm [858b/km] 72cal 285/364W
3) 1km - 6:19(6:19/km) 139/146bpm [878b/km] 73cal 283/340W
4) 1km - 6:14(6:14/km) 138/144bpm [860b/km] 70cal 276/315W
5) 1km - 6:20(6:20/km) 143/148bpm [905b/km] 74cal 292/356W
6) 1km - 6:21(6:21/km) 142/148bpm [902b/km] 69cal 258/307W
7) 1km - 6:28(6:28/km) 143/149bpm [926b/km] 73cal 265/275W
8) 1km - 6:17(6:17/km) 142/151bpm [892b/km] 70cal 278/337W
9) 0.78km - 5:02(6:26/km) 144/154bpm [926b/km] 55cal 304/366W
6:18 6:18 6:19 6:14 6:20 6:21 6:28 6:17 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 121 63-136 1238 175 172-178 316 268-373 8/2
0.50 5:04 2:30 10:02 133 130-138 1334 174 172-178 292 265-329 4/2
0.75 7:42 2:39 10:34 138 131-144 1458 174 170-176 324 284-364 9/1
1.00 10:09 2:27 9:47 134 128-142 1311 173 170-178 258 220-306 1/12
1.25 12:40 2:31 10:05 136 133-140 1371 171 168-176 276 263-288 2/3
1.50 15:12 2:31 10:05 140 135-146 1411 171 168-176 294 265-340 5/2
1.75 17:47 2:35 10:20 139 136-142 1435 170 168-174 272 239-332 3/3
2.00 20:16 2:29 9:57 139 133-144 1384 169 166-172 283 261-306 1/3
2.25 22:50 2:34 10:16 138 133-143 1417 170 166-176 275 244-295 1/4
2.50 25:57 3:07 +38 12:30 136 115-146 1700 173 168-184 289 250-340 3/4
2.75 28:29 2:31 10:06 142 139-146 1433 171 166-176 296 266-356 4/2
3.00 31:03 2:34 10:16 144 140-147 1479 169 166-174 293 267-341 7/1
3.25 33:32 2:29 9:56 144 137-148 1431 170 166-176 266 233-308 1/4
3.50 36:09 2:38 10:30 145 141-148 1523 169 166-174 270 255-300 3/2
3.75 39:10 3:01 +29 12:03 138 119-146 1664 171 166-178 259 220-307 0/8
4.00 41:48 2:38 10:30 140 136-142 1471 169 160-178 263 239-275 1/2
4.25 44:23 2:35 10:21 145 140-149 1502 169 166-176 267 260-275 1/1
4.50 47:43 3:20 +45 13:20 143 122-151 1906 170 166-180 269 252-309 1/2
4.75 50:41 2:58 +28 11:51 142 125-150 1682 172 168-182 282 259-321 2/2
5.00 53:15 2:34 10:17 145 135-150 1492 171 168-176 307 276-337 5/1
5.25 56:50 3:35 +59 14:19 143 89-154 2047 172 168-180 319 244-366 8/3
5.46 58:58 2:08 10:19 145 143-147 1496 172 168-176 302 268-344 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 5.5 55:34 10:47
    Still 0.1 - - 5 -
    Pause 5.3 - - 3:19 -

  • Power Distribution

    285W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.04% More
    800m 4:54 9:51 42.64% More
    1km 6:10 9:55 44.15% More
    Mile 10:03 10:03 45.92% More
    5k 32:03 10:19 49.11% More
    5 miles 53:13 10:39 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.98
    5km 28:51 9:17 54.54
    5M 50:13 10:03 51.19
    10km 1:04:41 10:25 49.71
    10M 1:52:35 11:16 47.29
    Half 2:34:13 11:46 45.37
    20M 4:12:27 12:37 43.92
    Mara 5:45:47 13:12 42.76

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