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Tue 7th Jan 2025 at 3:47pm by smash

Walk > General
  • Time
    35:14
  • Miles
    1.54
  • Min/mi
    22:53
  • Stride(cm)
    66
  • Cals
    155
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2183
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 94/111bpm [2208b/mi] 102cal 47/70rpm 2.55/3.59mph
2) 0.54mi - 11:45(21:40/mi) 97/113bpm [2101b/mi] 53cal 50/61rpm 2.77/3.38mph
23:30 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +18 28:31 102 89-108 2908 110 102-116 28/11
0.13 3:15 1:28 +3 23:33 92 86-105 2166 111 106-118 2/7
0.19 4:31 1:16 20:14 90 86-93 1822 113 106-118 5/2
0.25 6:21 1:50 +23 29:17 89 83-99 2606 108 102-112 7/8
0.31 8:11 1:50 +9 29:14 91 85-96 2660 108 98-140 9/12
0.38 9:33 1:22 22:00 90 75-97 1980 108 106-110 7/4
0.44 10:53 1:20 21:26 87 76-96 1865 112 108-122 6/13
0.50 12:10 1:16 20:21 95 92-98 1934 110 108-112 15/13
0.56 13:32 1:22 21:51 96 94-100 2098 109 106-114 15/4
0.63 14:59 1:28 +5 23:20 97 89-101 2264 108 104-110 5/14
0.69 17:28 2:29 +33 39:41 87 76-98 3452 102 92-106 9/4
0.75 19:44 2:16 +28 36:11 102 95-109 3690 99 92-106 8/8
0.81 21:10 1:27 23:07 99 90-105 2288 101 94-106 7/9
0.88 22:39 1:28 23:34 101 93-111 2379 102 94-106 8/7
0.94 24:03 1:24 22:24 97 90-109 2173 105 102-106 6/9
1.00 25:28 1:26 22:49 91 86-96 2076 102 96-108 4/5
1.06 27:24 1:56 +13 30:56 93 88-98 2877 99 88-106 3/9
1.13 28:52 1:27 +5 23:19 95 86-103 2215 106 100-116 12/8
1.19 30:12 1:20 21:23 93 87-99 1989 106 96-112 9/9
1.25 31:35 1:23 22:15 88 82-94 1958 102 96-110 6/5
1.31 32:53 1:18 20:49 97 94-99 2019 108 104-114 10/6
1.38 34:10 1:17 20:30 95 91-99 1947 107 104-112 8/12
1.44 35:29 1:18 20:53 107 100-113 2235 106 102-110 8/7
1.50 36:39 1:10 18:42 108 104-112 2019 110 106-114 5/14
1.54 37:32 53 21:03 104 101-108 2189 111 106-122 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    106 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:58 22:03 More
    1km 13:50 22:16 More
    Mile 24:24 24:24 More
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