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Tue 7th Jan 2025 at 8:52pm by fuzzy76

Run > General

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Time
48:22
Miles
4.42
Min/mi
10:57
Pacing
91.7%
WAVA
42.67
Stride(cm)
89
Cals
704
Cadence
165
BPM
150
%MHR
87.5
B/mi
1638
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

1) 7.11km - 48:22(6:48/km) 150/161bpm [1021b/km] 704cal

48:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	116 93-133	1448	165 156-170	0/1
0.25	2:58	1:24	11:12	142 132-147	1591	162 160-164	9/20
0.38	4:26	1:29	11:50	149 146-153	1762	162 158-166	15/1
0.50	5:51	1:25	11:21	145 139-153	1646	161 158-164	6/2
0.63	7:24	1:33	12:20	156 152-159	1925	160 158-164	9/1
0.75	8:46	1:22	10:59	151 145-153	1658	164 162-166	4/4
0.88	10:05	1:19	10:30	143 140-145	1502	167 162-170	1/7
1.00	11:24	1:19	10:33	148 140-156	1561	166 162-170	7/3
1.13	12:49	1:25	11:19	151 145-157	1708	164 160-168	1/4
1.25	14:07	1:18	10:20	147 145-149	1520	166 162-170	2/10
1.38	15:21	1:14	9:52	144 140-149	1420	168 164-170	2/2
1.50	16:44	1:23	11:04	151 145-154	1671	163 158-168	5/7
1.63	18:08	1:24	11:12	154 150-160	1724	164 158-170	0/6
1.75	19:29	1:21	10:49	140 134-147	1514	169 160-176	8/4
1.88	20:44	1:16	10:05	153 145-157	1542	167 164-170	3/2
2.00	21:57	1:13	9:43	152 149-156	1476	168 166-170	8/4
2.13	23:13	1:16	10:08	154 152-155	1561	167 164-168	3/7
2.25	24:32	1:19	10:29	152 146-157	1593	166 164-170	11/10
2.38	25:56	1:24	11:13	152 146-158	1706	163 146-168	4/13
2.50	27:15	1:20	10:37	152 147-156	1613	167 160-170	6/8
2.63	28:35	1:20	10:37	156 154-158	1656	166 162-170	19/5
2.75	29:58	1:22	11:00	153 152-157	1683	166 162-170	6/8
2.88	31:20	1:23	11:02	152 147-154	1677	165 162-168	4/3
3.00	32:45	1:25	11:17	148 144-153	1670	163 158-168	5/8
3.13	34:01	1:16	10:10	153 149-155	1555	166 164-168	1/12
3.25	35:17	1:16	10:05	153 151-155	1544	167 164-170	9/8
3.38	36:40	1:24	11:09	153 150-156	1705	163 158-168	15/0
3.50	38:08	1:28	11:43	150 148-153	1758	164 158-168	11/12
3.63	39:39	1:31	12:06	153 149-155	1852	162 148-168	0/17
3.75	41:02	1:23	11:05	154 151-158	1706	169 158-180	5/5
3.88	42:31	1:29	11:52	155 153-156	1838	164 154-170	14/5
4.00	43:47	1:16	10:06	155 153-160	1565	166 164-168	13/6
4.13	45:06	1:20	10:37	156 154-158	1655	165 162-168	1/12
4.25	46:36	1:29	11:53	154 151-157	1831	161 152-170	15/4
4.38	47:56	1:20	10:43	158 155-161	1693	161 158-166	13/1
4.41	48:23	27	11:30	157 156-160	1807	159 158-162	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.7%	11:45
23	12.4%	11:10
17	9.6%	10:42
13	13.1%	9:42
13	7.3%	10:07

Cadence Distribution
165 avge / 180 max Stride Length: 89cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.14%	More
800m	4:55	9:53	38.74%	More
1km	6:15	10:04	39.71%	More
Mile	10:21	10:21	40.84%	More
5k	33:25	10:45	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.20
5km	33:17	10:43	43.20
5M	55:07	11:01	42.46
10km	1:09:24	11:10	42.10
10M	1:54:55	11:30	42.01
Half	2:33:00	11:41	41.42
20M	3:59:36	11:59	41.91
Mara	5:19:00	12:11	41.98

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Tue 7th Jan 2025 at 8:52pm by fuzzy76

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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