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Tue 7th Jan 2025 at 7:11pm by Chris42

Run > General
  • Time
    12:17
  • Miles
    1.38
  • Min/mi
    8:54
  • Pacing
    90.7%
  • WAVA
    51.00
  • Stride(cm)
    106
  • Cals
    158
  • Cadence
    170
  • BPM
    143
  • B/mi
    1270
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 134/151bpm [738b/km] 68cal
2) 1km - 5:36(5:36/km) 149/153bpm [834b/km] 74cal
3) 0.21km - 1:11(5:31/km) 152/152bpm [839b/km] 16cal
5:31 5:36 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 92 72-112 731 167 160-170 0/2
0.13 1:00 30 8:02 119 113-124 955 171 170-174 0/1
0.19 1:33 33 8:46 129 124-133 1130 172 170-174 1/1
0.25 2:06 33 8:46 134 131-140 1175 172 172-174 1/1
0.31 2:37 31 8:20 138 136-141 1149 173 172-174 1/1
0.38 3:09 32 8:29 142 136-145 1205 173 172-174 1/1
0.44 3:42 33 8:55 149 146-151 1330 172 170-174 0/0
0.50 4:14 32 8:32 146 145-148 1246 171 166-174 1/1
0.56 4:53 39 10:25 145 142-146 1510 158 110-172 1/1
0.63 5:24 31 8:16 144 140-147 1190 172 170-174 0/0
0.69 5:56 31 8:22 149 148-151 1246 172 170-174 1/0
0.75 6:34 39 10:17 149 146-151 1533 169 138-174 1/1
0.81 7:06 32 8:37 145 145-146 1250 170 166-172 0/0
0.88 7:40 34 8:59 146 145-146 1311 170 168-172 1/0
0.94 8:12 32 8:36 149 146-151 1282 170 164-174 1/0
1.00 8:44 31 8:19 151 150-151 1255 172 172-174 0/1
1.06 9:16 32 8:39 151 151-152 1306 172 170-174 1/1
1.13 9:58 42 11:10 150 146-153 1676 161 144-172 1/1
1.19 10:30 32 8:36 148 147-149 1273 170 170-170 0/0
1.25 11:03 33 8:45 150 148-152 1313 171 168-174 1/0
1.31 11:36 33 8:56 152 152-152 1357 170 168-170 0/1
1.38 12:10 33 8:55 152 151-152 1356 168 166-170 2/1
1.39 12:18 8 9:43 151 151-152 1467 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 1.4 11:53 8:40
    Walk 3.0 134 0 22 19:19
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.48% More
    800m 4:10 8:22 47.76% More
    1km 5:19 8:34 48.68% More
    Mile 8:41 8:41 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:02 9:21 51.55
    5M 48:05 9:37 50.74
    10km 1:00:32 9:45 50.35
    10M 1:40:14 10:01 50.30
    Half 2:13:28 10:11 49.61
    20M 3:29:00 10:27 50.20
    Mara 4:38:15 10:37 50.28
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