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Tue 7th Jan 2025 at 7:33pm by Chris42

Run > General
  • Time
    37:17
  • Miles
    5.07
  • Min/mi
    7:21
  • Pacing
    92.9%
  • WAVA
    66.39
  • Stride(cm)
    124
  • Cals
    564
  • Cadence
    176
  • BPM
    165
  • B/mi
    1215
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 149/165bpm [612b/km] 65cal
2) 1km - 4:21(4:21/km) 161/170bpm [699b/km] 65cal
3) 1km - 4:33(4:33/km) 167/175bpm [761b/km] 68cal
4) 1km - 4:33(4:33/km) 160/168bpm [727b/km] 68cal
5) 1km - 4:44(4:44/km) 163/170bpm [770b/km] 72cal
6) 1km - 4:44(4:44/km) 168/174bpm [794b/km] 69cal
7) 1km - 4:41(4:41/km) 173/177bpm [811b/km] 71cal
8) 1km - 4:54(4:54/km) 176/181bpm [864b/km] 75cal
9) 0.16km - 41(4:18/km) 176/181bpm [758b/km] 11cal
4:06 4:21 4:33 4:33 4:44 4:44 4:41 4:54 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 134 101-154 859 179 170-182 5/2
0.50 3:19 1:43 6:51 158 154-160 1081 176 172-180 1/2
0.75 5:00 1:41 6:44 162 156-165 1090 180 174-184 3/1
1.00 6:46 1:47 7:06 159 155-163 1129 175 170-180 0/9
1.25 8:30 1:44 6:54 163 158-170 1125 177 172-180 0/4
1.50 10:18 1:48 7:12 168 163-173 1211 179 172-180 0/4
1.75 12:09 1:51 7:23 168 161-175 1241 177 174-178 1/3
2.00 14:02 1:53 7:31 159 155-162 1196 176 172-178 2/2
2.25 15:50 1:49 7:15 161 157-164 1166 176 172-178 1/5
2.50 17:39 1:49 7:16 161 156-168 1169 175 170-178 2/2
2.75 19:31 1:52 7:28 166 162-170 1239 174 170-178 2/2
3.00 21:28 1:57 7:47 160 154-167 1245 172 166-174 1/3
3.25 23:21 1:53 7:33 166 163-170 1253 174 172-176 2/2
3.50 25:17 1:56 7:43 166 163-169 1280 175 172-178 3/2
3.75 27:10 1:53 7:33 171 167-174 1291 173 168-176 2/2
4.00 29:03 1:53 7:33 173 171-175 1306 177 174-180 1/2
4.25 30:54 1:50 7:22 173 171-177 1273 179 176-182 2/1
4.50 32:50 1:56 7:44 175 173-180 1353 177 172-178 5/1
4.75 34:47 1:58 7:51 176 174-178 1383 174 172-178 7/1
5.00 36:48 2:01 8:03 178 174-181 1433 174 172-178 9/0
5.07 37:17 29 6:59 175 173-177 1221 177 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 7:40

  • Cadence Distribution

    176 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.1 37:16 7:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.17% More
    800m 3:15 6:33 61.04% More
    1km 4:04 6:32 63.73% More
    Mile 6:44 6:44 65.29% More
    5k 22:14 7:09 67.31% More
    5 miles 36:46 7:21 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 22:11 7:08 67.47
    5M 36:44 7:21 66.42
    10km 46:15 7:27 65.91
    10M 1:16:36 7:40 65.82
    Half 1:41:59 7:47 64.92
    20M 2:39:42 7:59 65.70
    Mara 3:32:37 8:07 65.80
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