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Tue 7th Jan 2025 at 7:41pm by Hedgie18

Run > General
  • Time
    41:31
  • Miles
    4.35
  • Min/mi
    9:33
  • Pacing
    92.4%
  • WAVA
    44.47
  • Stride(cm)
    107
  • Cals
    603
  • Cadence
    158
  • BPM
    168
  • %MHR
    83.8
  • B/mi
    1599
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 151/170bpm [902b/km] 77cal 10.05/0kmph
2) 1km - 6:00(6:00/km) 159/165bpm [953b/km] 82cal 10.01/0kmph
3) 1km - 6:09(6:09/km) 163/166bpm [1001b/km] 86cal 9.77/0kmph
4) 1km - 6:18(6:18/km) 164/168bpm [1033b/km] 88cal 9.52/0kmph
5) 1km - 6:19(6:19/km) 179/196bpm [1129b/km] 98cal 9.51/0kmph
6) 1km - 5:36(5:36/km) 178/184bpm [997b/km] 88cal 10.71/0kmph
7) 1km - 5:11(5:11/km) 181/196bpm [939b/km] 84cal 11.57/0kmph
8) 0km - 1(3:07/km) 190/190bpm [592b/km] 19.25/0kmph

Took it real steady for 5k and then pushed harder for the last 2.
5:58 6:00 6:09 6:18 6:19 5:36 5:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 129 70-160 1196 158 156-164 1/1
0.25 2:21 1:11 9:31 158 145-170 1503 158 156-160 2/1
0.38 3:35 1:14 9:50 157 154-161 1543 158 154-160 1/1
0.50 4:49 1:14 9:52 156 153-161 1538 158 154-160 1/1
0.63 6:00 1:11 9:30 155 153-157 1473 158 152-160 1/4
0.75 7:11 1:11 9:31 158 154-160 1503 158 154-162 1/4
0.88 8:22 1:11 9:29 156 153-160 1479 157 156-160 0/3
1.00 9:35 1:13 9:43 158 152-165 1534 158 154-162 1/4
1.13 10:46 1:11 9:27 161 159-164 1521 157 156-160 2/2
1.25 12:02 1:16 10:08 161 158-164 1632 158 154-160 2/5
1.38 13:16 1:14 9:51 162 158-165 1595 158 156-162 1/2
1.50 14:30 1:14 9:52 163 161-164 1607 157 154-160 2/2
1.63 15:43 1:13 9:46 164 161-166 1600 158 154-162 2/3
1.75 16:58 1:15 9:57 163 161-166 1623 157 154-160 1/1
1.88 18:12 1:14 9:53 163 159-165 1611 157 156-160 1/3
2.00 19:24 1:12 9:37 162 159-164 1558 158 156-160 1/3
2.13 20:41 1:17 10:20 163 160-168 1683 157 154-160 6/0
2.25 21:56 1:14 9:54 163 161-166 1613 156 154-160 1/2
2.38 23:16 1:21 10:47 165 163-168 1779 157 154-162 5/3
2.50 24:32 1:16 10:05 165 162-167 1663 156 154-160 3/1
2.63 25:53 1:21 10:46 183 167-196 1971 155 150-160 2/0
2.75 27:09 1:16 10:06 178 174-181 1799 157 154-160 3/2
2.88 28:24 1:15 10:01 179 177-182 1792 157 154-160 3/2
3.00 29:40 1:17 10:14 178 175-183 1822 156 152-158 2/2
3.13 30:52 1:12 9:34 178 172-181 1703 157 154-162 1/2
3.25 32:01 1:09 9:09 180 176-184 1647 158 154-160 0/3
3.38 33:07 1:06 8:49 177 173-183 1560 158 156-160 4/0
3.50 34:17 1:10 9:20 177 173-180 1653 157 154-160 1/2
3.63 35:21 1:05 8:36 177 174-180 1522 157 154-160 2/3
3.75 36:29 1:08 9:02 180 176-184 1626 158 154-160 4/1
3.88 37:37 1:08 9:02 180 176-183 1625 158 156-160 3/2
4.00 38:43 1:06 8:46 180 175-184 1577 160 158-166 3/1
4.13 39:44 1:01 8:08 176 169-184 1432 160 158-162 1/4
4.25 40:42 58 7:44 183 179-188 1414 160 158-164 5/2
4.35 41:30 48 8:03 191 187-196 1538 161 158-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:25

  • Cadence Distribution

    158 avge / 166 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 37.83% More
    800m 4:04 8:11 41.53% More
    1km 5:11 8:21 42.76% More
    Mile 8:36 8:36 44.78% More
    5k 29:32 9:30 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 44.06
    5km 29:04 9:21 44.92
    5M 48:07 9:37 44.25
    10km 1:00:35 9:45 43.98
    10M 1:40:20 10:02 43.90
    Half 2:13:35 10:12 43.30
    20M 3:29:11 10:28 43.82
    Mara 4:38:30 10:38 43.89
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