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Tue 7th Jan 2025 at 11:55am by runnyeyes

Walk > General
  • Time
    2:13:12
  • Miles
    6.22
  • Min/mi
    21:25
  • Stride(cm)
    61
  • Cals
    425
  • Cadence
    123
  • BPM
    101
  • %MHR
    55.4
  • B/mi
    2158
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 6.22mi - 2:13:12(21:25/mi) 100/137bpm [2141b/mi] 425cal 47/83rpm
2:13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:20 87 79-96 1595 131 114-140 7/9
0.50 9:00 4:25 17:39 90 78-103 1588 126 116-134 37/0
0.75 14:20 5:20 21:21 105 93-119 2241 115 100-132 16/7
1.00 19:09 4:49 19:17 95 84-104 1832 126 114-136 13/6
1.25 25:37 6:28 25:52 112 87-134 2896 110 30-128 15/16
1.50 31:17 5:40 22:39 114 93-137 2582 116 30-136 4/17
1.75 36:59 5:42 22:48 95 89-105 2166 122 30-140 6/21
2.00 42:05 5:06 20:24 109 92-127 2224 121 40-142 16/14
2.25 47:49 5:44 22:56 98 93-109 2248 132 114-150 0/32
2.50 53:34 5:45 23:01 101 91-113 2325 118 94-130 4/17
2.75 59:16 5:42 22:49 96 86-106 2190 122 92-138 8/10
3.00 1:04:44 5:28 21:50 103 89-122 2249 119 32-150 8/12
3.25 1:09:30 4:46 19:06 98 90-110 1871 130 112-140 21/4
3.50 1:16:16 6:45 27:02 113 92-131 3054 116 32-158 9/8
3.75 1:23:32 7:17 29:07 96 88-104 2795 127 106-166 30/1
4.00 1:28:34 5:02 20:08 107 95-123 2154 124 108-136 4/27
4.25 1:33:11 4:37 18:26 98 90-107 1806 127 120-134 3/17
4.50 1:38:18 5:07 20:27 102 94-115 2086 120 100-134 10/6
4.75 1:43:08 4:51 19:23 105 91-123 2035 128 88-156 8/6
5.00 1:47:36 4:28 17:52 99 91-110 1768 131 124-138 18/4
5.25 1:52:35 4:59 19:55 99 95-104 1972 128 122-132 4/21
5.50 1:57:02 4:27 17:50 106 103-110 1889 128 124-132 5/4
5.75 2:30:18 33:16 +27:02 2:13:03 98 70-111 13038 125 106-130 8/5
6.00 2:35:43 5:25 21:38 74 62-92 1601 124 118-130 2/6
6.22 2:40:13 4:30 20:21 95 92-100 1933 126 110-140 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.4% 19:47
    33 7.6% 25:02
    21 5.6% 21:57
    20 6.4% 23:00
    16 8.5% 21:20
    15 7.4% 25:52

  • Cadence Distribution

    123 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:41 17:28 More
    1km 11:22 18:17 More
    Mile 18:26 18:26 More
    5k 1:04:46 20:51 More
    5 miles 1:47:13 21:27 More
    10k 2:39:47 25:43 More
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