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Tue 7th Jan 2025 at 6:44pm by a321490

Run > General
  • Time
    1:11:11
  • Miles
    7.96
  • Min/mi
    8:57
  • WAVA
    53.34
  • Stride(cm)
    121
  • Cals
    847
  • Cadence
    148
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1210
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 158/196bpm [1339b/mi] 128cal 75/78rpm 7.08/7.99mph
2) 1mi - 8:58(8:58/mi) 144/193bpm [1292b/mi] 149cal 74/79rpm 6.69/9.04mph
3) 1mi - 8:15(8:15/mi) 164/182bpm [1353b/mi] 134cal 76/78rpm 7.27/8.99mph
4) 1mi - 8:13(8:13/mi) 141/162bpm [1159b/mi] 79cal 76/78rpm 7.3/8.01mph
5) 1mi - 8:31(8:31/mi) 125/137bpm [1064b/mi] 47cal 75/82rpm 7.05/8.1mph
6) 1mi - 8:53(8:53/mi) 125/150bpm [1110b/mi] 53cal 75/79rpm 6.75/7.9mph
7) 1mi - 9:34(9:34/mi) 121/147bpm [1157b/mi] 57cal 74/83rpm 6.27/7.29mph
8) 0.96mi - 10:19(10:45/mi) 183/212bpm [1967b/mi] 200cal 72/75rpm 5.58/6.29mph
8:29 8:58 8:15 8:13 8:31 8:53 9:34 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 130 66-171 1047 149 148-150 0/0
0.50 4:07 2:06 8:23 158 153-170 1325 149 146-150 0/0
0.75 6:19 2:12 8:50 164 153-177 1448 151 148-154 0/0
1.00 8:29 2:10 8:39 179 157-196 1549 149 146-156 77/1
1.25 24:54 16:25 1:05:40 94 43-192 6173 145 82-152 0/0
1.50 27:32 2:39 10:35 103 69-157 1090 146 92-156 0/0
1.75 29:34 2:01 8:05 163 157-166 1319 154 152-156 0/0
2.00 31:19 1:45 7:00 159 154-164 1113 154 148-158 0/0
2.25 33:26 2:07 8:29 173 156-177 1467 153 146-156 6/7
2.50 35:22 1:56 7:44 171 157-182 1323 152 150-152 1/9
2.75 37:29 2:07 8:26 158 154-162 1333 152 150-154 4/2
3.00 39:34 2:05 8:20 156 147-160 1301 151 148-154 1/8
3.25 41:44 2:10 8:39 156 152-159 1350 151 138-154 2/11
3.50 43:42 1:58 7:54 154 138-162 1215 150 148-154 4/3
3.75 45:41 1:59 7:57 130 120-146 1033 152 150-152 2/9
4.00 47:46 2:05 8:21 123 120-125 1028 152 150-156 2/4
4.25 49:47 2:01 8:03 123 120-132 990 151 150-154 3/5
4.50 51:50 2:03 8:12 127 124-131 1040 149 148-150 8/2
4.75 54:02 2:12 8:47 124 119-137 1089 150 146-154 8/7
5.00 56:17 2:15 9:00 126 117-133 1135 146 132-164 10/6
5.25 58:24 2:07 8:27 119 116-121 1007 147 142-150 0/6
5.50 1:00:38 2:14 8:56 129 116-142 1153 150 146-154 8/9
5.75 1:02:54 2:16 9:06 129 118-150 1173 150 144-154 5/4
6.00 1:05:10 2:16 9:04 125 121-132 1134 151 148-158 8/2
6.25 1:07:32 2:21 9:26 118 115-130 1113 149 142-154 13/4
6.50 1:09:52 2:20 9:21 131 122-147 1226 150 146-152 9/1
6.75 1:12:02 2:10 8:40 123 121-126 1065 150 148-152 5/3
7.00 1:16:59 4:57 19:48 111 79-142 2198 143 86-166 3/6
7.25 1:19:43 2:44 10:55 166 143-178 1812 144 100-150 6/4
7.50 1:22:20 2:37 10:29 188 168-212 1971 146 144-150 2/4
7.75 1:24:49 2:29 9:54 197 186-206 1951 146 142-150 0/10
7.96 1:27:19 2:30 11:57 181 168-191 2162 144 132-148 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 9:04

  • Cadence Distribution

    148 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 150 6.6 55:57 8:27
    Walk 35.8 143 1.3 31:13 23:19
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 49.59% More
    800m 3:33 7:09 53.60% More
    1km 4:40 7:31 53.13% More
    Mile 7:41 7:41 55.07% More
    5k 25:03 8:04 57.39% More
    5 miles 42:14 8:27 55.41% More
    10k 56:50 9:09 51.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:29 8:42
    10km 54:45 8:49
    10M 1:30:40 9:04
    Half 2:00:42 9:13
    20M 3:09:01 9:27
    Mara 4:11:39 9:36
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