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Tue 7th Jan 2025 at 6:51pm by iaincr

Run > General
  • Time
    58:04
  • Miles
    6.20
  • Min/mi
    9:22
  • Pacing
    63.5%
  • WAVA
    53.78
  • Stride(cm)
    93
  • Cals
    736
  • Watts
    304
  • Cadence
    184
  • BPM
    134
  • %MHR
    73.9
  • B/mi
    1259
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 132/144bpm [1196b/mi] 117cal 285/399W
2) 1mi - 9:08(9:08/mi) 137/143bpm [1251b/mi] 122cal 308/395W
3) 1mi - 9:15(9:15/mi) 134/141bpm [1239b/mi] 116cal 307/384W
4) 1mi - 8:55(8:55/mi) 128/138bpm [1142b/mi] 109cal 302/406W
5) 1mi - 9:08(9:08/mi) 140/152bpm [1279b/mi] 119cal 305/382W
6) 0.85mi - 8:33(10:05/mi) 141/154bpm [1422b/mi] 110cal 309/390W
7) 0.05mi - 21(7:22/mi) 130/135bpm [958b/mi] 4cal 298/445W
8) 0.04mi - 41(16:15/mi) 119/126bpm [1933b/mi] 6cal 141/355W
9) 0.05mi - 21(7:32/mi) 111/119bpm [837b/mi] 4cal 319/435W
10) 0.04mi - 39(17:38/mi) 123/126bpm [2168b/mi] 6cal 182/443W
11) 0.05mi - 21(7:34/mi) 120/123bpm [907b/mi] 4cal 360/515W
12) 0.04mi - 39(17:39/mi) 125/127bpm [2205b/mi] 6cal 216/500W
13) 0.05mi - 21(7:12/mi) 117/120bpm [843b/mi] 5cal 407/484W
14) 0.05mi - 38(11:48/mi) 126/127bpm [1488b/mi] 8cal 296/463W
9:03 9:08 9:15 8:55 9:08 8:33 21 41 21 39 21 39 21 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:15 9:15 +1 9:15 132 97-144 1221 184 0-192 285 0-399 12/40
2.00 18:22 9:07 9:08 137 129-143 1252 185 176-194 308 245-395 15/21
3.00 29:07 10:45 +1 10:46 134 100-141 1443 184 0-192 308 0-384 23/16
4.00 40:17 11:09 +4 11:10 128 112-138 1428 183 0-194 303 0-406 12/26
4.99 50:14 9:58 +1 9:58 140 120-152 1396 184 0-194 306 0-382 14/16
5.84 59:55 9:41 +2 11:25 141 130-154 1609 181 0-192 309 0-390 35/3
5.89 1:00:13 18 6:36 130 126-135 858 166 0-208 316 0-445 1/0
5.93 1:00:55 42 17:16 118 111-126 2037 113 0-208 140 0-355 1/0
5.98 1:01:15 20 7:10 112 109-120 802 183 118-206 333 117-435 3/0
6.01 1:01:55 40 18:22 122 118-126 2242 109 0-206 179 0-443 2/0
6.06 1:02:13 19 7:00 120 117-123 840 176 0-214 390 110-515 5/0
6.09 1:02:53 40 18:26 125 119-127 2303 134 110-204 215 107-500 2/0
6.14 1:03:12 19 6:37 117 116-119 774 197 158-210 420 205-484 2/0
6.19 1:03:50 38 +1 12:27 126 119-127 1569 178 0-208 296 0-463 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.4% 11:03
    15 1.7% 9:24
    11 1.9% 9:13

  • Cadence Distribution

    184 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 185 6.1 56:51 10:07
    Walk 2.8 114 0.1 1:55 22:53
    Still 0.1 - - 6 -
    Pause 7.4 - - 5:06 -

  • Power Distribution

    304W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.64% More
    800m 4:18 8:40 47.32% More
    1km 5:25 8:43 49.04% More
    Mile 8:48 8:48 51.16% More
    5k 29:50 9:36 51.41% More
    5 miles 50:03 10:01 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 27:03 8:42 56.72
    5M 45:46 9:09 54.70
    10km 58:13 9:22 53.76
    10M 1:38:31 9:51 52.57
    Half 2:12:49 10:08 51.22
    20M 3:32:04 10:36 50.84
    Mara 4:45:52 10:55 50.29
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