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Tue 7th Jan 2025 at 10:19am by SlownOld

Walk > General
  • Time
    25:09
  • Miles
    1.37
  • Min/mi
    18:21
  • Stride(cm)
    80
  • Cals
    77
  • Cadence
    109
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1642
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 85/93bpm [959b/km] 31cal 54/60rpm 5.32/6.05kmph
2) 1km - 11:24(11:24/km) 93/109bpm [1060b/km] 39cal 54/60rpm 5.27/5.78kmph
3) 0.2km - 2:29(12:26/km) 88/90bpm [1094b/km] 7cal 53/60rpm 4.82/5.68kmph
11:17 11:24 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 79 75-83 1520 112 106-120 13/0
0.13 2:23 1:10 18:46 79 77-81 1482 109 106-114 0/5
0.19 3:29 1:06 17:36 80 80-81 1408 110 106-112 1/2
0.25 4:38 1:10 18:39 82 80-84 1529 109 108-110 3/0
0.31 5:44 1:06 17:33 81 79-82 1422 108 106-110 6/4
0.38 6:55 1:10 18:46 89 84-92 1670 109 106-112 2/5
0.44 8:04 1:09 18:24 91 91-92 1674 110 108-110 8/6
0.50 9:09 1:06 17:29 89 87-90 1556 109 106-110 9/6
0.56 10:14 1:05 17:24 89 88-89 1549 109 108-110 2/2
0.63 11:21 1:07 17:49 90 89-93 1603 107 102-112 0/5
0.69 12:29 1:08 18:10 99 89-109 1799 110 108-110 2/0
0.75 13:37 1:07 17:55 91 89-91 1630 108 106-110 0/5
0.81 14:42 1:05 17:26 90 89-91 1569 108 106-108 2/2
0.88 15:47 1:05 17:24 91 89-93 1584 110 110-110 5/2
0.94 16:55 1:07 18:00 100 93-105 1799 108 106-110 3/0
1.00 18:01 1:07 17:49 97 94-100 1728 108 106-110 0/3
1.06 19:20 1:18 20:49 95 92-98 1978 111 108-120 5/2
1.13 20:29 1:09 18:24 91 89-93 1674 109 106-110 1/1
1.19 21:39 1:11 18:54 88 86-91 1663 107 104-110 3/6
1.25 22:47 1:07 17:58 91 89-93 1635 105 104-106 19/2
1.31 23:53 1:06 17:37 87 85-89 1532 106 104-108 2/14
1.37 25:09 1:16 23:57 88 86-89 2108 108 102-120 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 17:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 8:48 17:42 More
    1km 11:00 17:43 More
    Mile 17:56 17:56 More
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