or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Tue 7th Jan 2025 at 7:12pm by MrsC

Run > General
  • Time
    46:19
  • Miles
    3.00
  • Min/mi
    15:26
  • Pacing
    92.7%
  • WAVA
    39.46
  • Stride(cm)
    70
  • Cals
    326
  • Cadence
    149
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 118/138bpm [1745b/mi] 105cal 4.06/0mph
2) 1mi - 15:25(15:25/mi) 119/136bpm [1835b/mi] 109cal 3.89/0mph
3) 1mi - 16:06(16:06/mi) 128/160bpm [2061b/mi] 112cal 3.73/0mph
14:47 15:25 16:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:25 120 85-138 1731 160 154-168
0.25 3:31 1:43 13:46 122 110-130 1680 160 154-166
0.38 5:24 1:53 15:01 121 117-124 1818 156 146-166
0.50 7:18 1:54 15:09 115 109-121 1743 152 144-158
0.63 9:16 1:59 15:49 118 116-122 1867 151 146-160
0.75 11:07 1:51 14:47 118 114-121 1745 151 144-156
0.88 12:58 1:50 14:41 116 110-120 1703 150 144-154
1.00 14:47 1:50 14:39 116 111-124 1699 150 148-156
1.13 16:36 1:49 14:29 120 115-125 1738 152 146-158
1.25 18:28 1:52 14:54 123 119-129 1834 150 146-154
1.38 20:30 2:02 16:15 126 118-136 2047 148 134-154
1.50 22:19 1:49 14:34 118 115-120 1719 149 144-154
1.63 24:22 2:04 16:28 119 115-124 1960 145 132-150
1.75 26:17 1:55 15:20 116 111-121 1779 148 144-150
1.88 28:09 1:52 14:53 115 111-118 1711 149 144-156
2.00 30:21 2:12 17:32 113 108-118 1981 151 140-244
2.13 32:23 2:02 16:18 113 107-115 1841 144 138-148
2.25 34:21 1:58 15:42 111 107-114 1743 146 142-150
2.38 36:18 1:57 15:36 121 114-129 1888 145 140-150
2.50 38:21 2:03 16:26 114 107-124 1873 143 136-148
2.63 40:25 2:04 16:30 138 113-148 2277 143 124-148
2.75 42:23 1:58 15:48 132 128-137 2085 145 140-150
2.88 44:30 2:07 16:55 148 133-160 2503 143 132-154
3.00 46:25 1:55 15:33 146 142-152 2269 146 136-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Cadence Distribution

    149 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 153 1.4 20:51 14:57
    Walk 55.1 144 1.6 25:34 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 31.40% More
    800m 7:14 14:34 34.89% More
    1km 9:05 14:38 35.91% More
    Mile 14:43 14:43 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 37.55
    5km 48:04 15:28 39.44
    5M 1:19:36 15:55 39.02
    10km 1:40:13 16:08 38.87
    10M 2:45:57 16:36 38.84
    Half 3:40:57 16:52 38.20
    20M 5:46:00 17:18 38.60
    Mara 7:40:40 17:35 38.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,925 Fetchies!
Already a Fetchie? Sign in here