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Tue 7th Jan 2025 at 6:20pm by jeronimo

Run > General

  • Time
    1:14:26
  • Miles
    7.73
  • Min/mi
    9:38
  • WAVA
    54.47
  • Stride(cm)
    95
  • Cals
    998
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1295
  • Asc(m)
    276
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 111/145bpm [1695b/mi] 100cal 3.93/8.47mph
2) 0.62mi - 5:52(9:26/mi) 137/147bpm [1293b/mi] 87cal 6.36/8.47mph
3) 0.62mi - 5:38(9:04/mi) 148/158bpm [1343b/mi] 81cal 6.61/7.76mph
4) 0.62mi - 5:20(8:35/mi) 156/163bpm [1339b/mi] 84cal 6.99/7.22mph
5) 0.62mi - 5:58(9:37/mi) 145/158bpm [1394b/mi] 87cal 6.24/7.26mph
6) 0.62mi - 5:34(8:57/mi) 146/158bpm [1307b/mi] 78cal 6.7/7.14mph
7) 0.62mi - 5:48(9:20/mi) 132/144bpm [1231b/mi] 74cal 6.43/7.12mph
8) 0.62mi - 5:50(9:23/mi) 130/136bpm [1220b/mi] 80cal 6.4/7.76mph
9) 0.62mi - 5:52(9:26/mi) 129/134bpm [1217b/mi] 76cal 6.36/7.41mph
10) 0.62mi - 5:20(8:36/mi) 125/131bpm [1074b/mi] 69cal 6.98/7.62mph
11) 0.62mi - 5:23(8:39/mi) 127/131bpm [1099b/mi] 71cal 6.93/7.16mph
12) 0.62mi - 5:45(9:16/mi) 129/145bpm [1195b/mi] 72cal 6.48/7.06mph
13) 0.27mi - 2:37(9:34/mi) 149/156bpm [1424b/mi] 39cal 6.28/6.87mph
9:29 5:52 5:38 5:20 5:58 5:34 5:48 5:50 5:52 5:20 5:23 5:45 2:37

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 124 77-145 1105 169 106-176 3/8
0.50 18:28 16:14 +9:58 1:04:56 113 73-143 7337 175 168-184 3/7
0.75 20:40 2:12 8:47 127 103-147 1117 178 166-184 6/7
1.00 23:10 2:31 10:03 138 132-147 1388 171 84-182 4/6
1.25 25:22 2:12 8:47 136 132-143 1194 177 168-186 9/9
1.50 27:51 2:29 9:58 145 134-155 1444 174 160-180 14/5
1.75 29:58 2:06 8:25 150 146-153 1261 179 174-186 18/6
2.00 32:08 2:10 8:41 157 152-162 1362 178 170-182 5/22
2.25 34:14 2:07 8:27 153 148-157 1292 180 174-184 8/15
2.50 36:25 2:10 8:42 158 153-162 1374 178 174-182 12/11
2.75 38:34 2:10 8:38 151 144-156 1304 178 172-182 16/19
3.00 41:07 2:33 10:12 147 131-158 1498 172 106-180 13/10
3.25 43:31 2:24 9:34 133 124-141 1272 177 172-182 15/8
3.50 45:47 2:16 9:06 145 138-152 1319 176 172-182 13/12
3.75 48:00 2:13 8:50 151 143-158 1334 176 172-180 7/11
4.00 50:22 2:23 9:31 133 123-142 1265 170 82-182 11/6
4.25 52:39 2:16 9:05 132 126-134 1199 177 172-180 6/12
4.50 54:54 2:16 9:02 130 128-132 1175 177 162-184 10/18
4.75 57:13 2:19 9:16 130 125-134 1205 177 160-184 19/8
5.00 59:40 2:27 9:48 129 123-134 1265 175 164-180 15/9
5.25 1:02:07 2:26 9:46 132 127-134 1289 174 162-180 12/4
5.50 1:04:32 2:25 9:41 129 119-134 1249 172 114-178 14/7
5.75 1:06:38 2:06 8:23 125 120-131 1049 178 174-182 11/11
6.00 1:08:49 2:11 8:43 125 121-128 1090 177 174-186 5/12
6.25 1:10:57 2:08 8:32 126 122-129 1076 176 172-180 11/13
6.50 1:13:06 2:09 8:36 124 121-130 1067 176 170-180 3/24
6.75 1:15:16 2:10 8:40 128 126-130 1109 176 172-178 12/11
7.00 1:17:34 2:18 9:14 130 127-133 1200 177 172-180 8/8
7.25 1:19:56 2:22 9:26 131 127-139 1236 173 166-178 10/13
7.50 1:32:38 12:42 +10:49 50:48 126 92-145 6401 172 166-176 23/16
7.73 1:35:13 2:35 11:15 150 145-154 1688 171 160-176 23/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    29 7.0% 8:44
    23 7.8% 9:31
    13 6.2% 9:29
    12 9.3% 8:18
    10 6.5% 9:34
    10 6.0% 9:44
  • Cadence Distribution

    175 avge / 186 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 175 7.7 1:08:51 11:38
    Walk 0.6 104 0 39 29:53
    Still 4.2 - - 4:55 -
    Pause 17.9 - - 20:47 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.53% More
    800m 4:09 8:20 50.36% More
    1km 5:12 8:22 52.32% More
    Mile 8:27 8:27 54.71% More
    5k 27:54 8:59 56.42% More
    5 miles 45:08 9:02 56.96% More
    10k 56:18 9:04 57.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.23
    5km 28:19 9:07 55.57
    5M 46:54 9:23 54.81
    10km 59:03 9:30 54.45
    10M 1:37:47 9:47 54.44
    Half 2:10:12 9:56 53.74
    20M 3:23:53 10:12 54.38
    Mara 4:31:27 10:22 54.46
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