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Wed 8th Jan 2025 at 4:49am by glr

Run > General
  • Time
    2:02:59
  • Miles
    9.52
  • Min/mi
    12:55
  • Pacing
    66.9%
  • WAVA
    36.11
  • Stride(cm)
    75
  • Cals
    1301
  • Cadence
    165
  • BPM
    132
  • B/mi
    1702
  • Asc(m)
    475
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 121/139bpm [822b/km] 75cal
2) 1km - 6:30(6:30/km) 140/153bpm [910b/km] 89cal
3) 1km - 9:59(9:59/km) 131/146bpm [1308b/km] 112cal
4) 1km - 8:26(8:26/km) 129/138bpm [1088b/km] 97cal
5) 1km - 7:41(7:41/km) 122/136bpm [938b/km] 59cal
6) 1km - 7:56(7:56/km) 128/144bpm [1016b/km] 92cal
7) 1km - 8:07(8:07/km) 136/152bpm [1105b/km] 90cal
8) 1km - 9:24(9:24/km) 132/148bpm [1242b/km] 91cal
9) 1km - 9:46(9:46/km) 132/147bpm [1289b/km] 98cal
10) 1km - 7:32(7:32/km) 131/138bpm [986b/km] 71cal
11) 1km - 10:27(10:27/km) 129/141bpm [1347b/km] 106cal
12) 1km - 10:35(10:35/km) 126/150bpm [1333b/km] 78cal
13) 1km - 6:35(6:35/km) 137/151bpm [903b/km] 66cal
14) 1km - 5:37(5:37/km) 152/158bpm [853b/km] 71cal
15) 1km - 5:44(5:44/km) 155/160bpm [889b/km] 80cal
16) 0.31km - 1:51(5:54/km) 157/162bpm [926b/km] 26cal
6:48 6:30 9:59 8:26 7:41 7:56 8:07 9:24 9:46 7:32 10:27 10:35 6:35 5:37 5:44 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:07 117 78-131 1301 176 172-180 7/8
1.00 10:45 5:11 10:23 138 130-148 1432 174 170-182 38/1
1.50 16:49 6:04 12:09 140 129-152 1700 171 158-178 43/2
2.00 25:23 8:34 17:08 124 111-144 2125 138 88-176 36/5
2.50 31:57 6:34 13:08 130 125-138 1708 166 152-176 27/25
3.00 38:10 6:13 12:26 121 112-136 1505 164 142-174 0/61
3.50 43:36 5:26 10:52 125 117-140 1358 170 162-174 23/23
4.00 52:01 8:24 16:48 131 119-143 2202 162 86-174 57/2
4.50 58:20 6:19 12:39 136 117-152 1720 167 158-176 8/55
5.00 1:05:10 6:50 13:39 133 122-147 1816 166 160-174 48/14
5.50 1:13:44 8:35 17:09 134 117-147 2298 166 156-176 28/37
6.00 1:19:10 5:25 10:51 130 117-138 1410 167 160-180 42/18
6.50 1:27:34 8:24 16:48 128 115-141 2150 161 80-176 12/66
7.00 1:36:07 8:34 17:07 132 117-150 2260 161 144-172 54/0
7.50 1:43:41 7:34 15:07 123 103-138 1860 158 88-182 43/20
8.00 1:49:04 5:23 10:45 138 124-148 1484 170 160-180 26/36
8.50 1:53:35 4:31 9:03 150 147-157 1356 175 172-178 1/75
9.00 1:58:12 4:37 9:14 155 151-158 1431 177 174-182 0/49
9.50 2:02:51 4:39 9:17 156 149-160 1449 176 164-186 12/6
9.52 2:03:00 9 9:46 162 162-162 1583 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.3% 13:13
    82 8.5% 17:19
    76 9.0% 16:35
    64 9.3% 17:54
    52 11.3% 20:16
    47 13.4% 23:16

  • Cadence Distribution

    165 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 9.3 1:57:46 12:36
    Walk 3.4 100 0.2 4:14 24:32
    Still 0.8 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.39% More
    800m 4:25 8:54 41.94% More
    1km 5:34 8:58 43.83% More
    Mile 9:04 9:04 46.27% More
    5k 37:28 12:04 37.49% More
    5 miles 1:04:24 12:53 35.49% More
    10k 1:21:38 13:08 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 37.15
    5km 37:32 12:05 37.42
    5M 1:02:09 12:26 36.77
    10km 1:18:15 12:36 36.43
    10M 2:09:34 12:57 36.08
    Half 2:52:30 13:10 35.73
    20M 4:30:08 13:30 35.63
    Mara 5:59:40 13:44 35.74
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