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Tue 7th Jan 2025 at 6:49pm by arrayschism

Run > General
  • Time
    1:04:12
  • Miles
    6.24
  • Min/mi
    10:17
  • Pacing
    87.9%
  • WAVA
    46.86
  • Stride(cm)
    86
  • Cals
    660
  • Watts
    236
  • Cadence
    181
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1420
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.24mi - 1:04:12(10:17/mi) 138/156bpm [1420b/mi] 660cal 231/329W
1:04:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 13:11 107 77-122 1410 177 166-190 211 56-315 4/5
0.50 5:53 2:36 10:22 121 118-124 1255 179 168-186 231 192-282 3/2
0.75 8:22 2:28 9:54 137 123-145 1355 182 176-186 247 229-284 5/1
1.00 10:52 2:30 10:00 141 136-145 1411 178 170-182 243 199-278 3/4
1.25 13:24 2:32 10:09 138 135-141 1400 179 154-184 223 58-244 1/7
1.50 16:01 2:37 10:28 137 135-139 1435 179 108-186 230 80-249 1/3
1.75 18:56 2:55 11:39 122 116-135 1422 174 100-186 207 70-244 1/5
2.00 21:33 2:37 10:30 135 131-138 1417 177 166-184 213 68-245 2/4
2.25 24:05 2:32 10:07 140 137-142 1416 178 176-184 236 223-257 3/4
2.50 26:39 2:34 10:17 131 126-141 1347 181 174-186 232 215-263 4/3
2.75 29:09 2:29 9:58 135 132-138 1345 184 180-190 233 223-253 2/2
3.00 31:41 2:32 10:09 142 137-144 1441 183 176-188 236 221-271 4/3
3.25 34:19 2:38 10:31 139 137-140 1463 183 176-188 228 191-253 2/3
3.50 36:45 2:27 9:46 139 136-143 1358 185 178-192 241 216-269 2/2
3.75 39:08 2:23 9:30 141 136-146 1340 185 178-192 246 233-260 2/2
4.00 41:32 2:24 9:36 145 141-147 1391 185 182-188 243 232-257 3/3
4.25 44:01 2:30 9:58 144 142-146 1436 184 180-188 244 228-296 3/1
4.50 47:05 3:03 12:14 136 130-145 1663 182 92-188 217 120-243 0/3
4.75 49:36 2:31 10:06 139 134-145 1404 183 178-188 235 223-253 3/2
5.00 52:01 2:25 9:40 150 144-152 1450 183 180-186 246 235-255 3/1
5.25 54:34 2:33 10:13 148 145-151 1512 182 178-188 250 236-267 5/1
5.50 57:04 2:30 9:59 151 150-154 1508 184 178-188 253 216-298 8/1
5.75 59:23 2:19 9:16 149 147-151 1381 183 180-188 254 234-275 3/2
6.00 1:01:48 2:25 9:41 149 147-151 1442 183 174-188 243 221-266 2/6
6.24 1:04:12 2:24 9:57 151 147-156 1504 180 88-186 266 160-329 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:02

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 6.2 1:03:15 10:09
    Walk 0.4 103 0 17 25:41
    Still 1.0 - - 39 -

  • Power Distribution

    236W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.07% More
    800m 4:35 9:13 42.67% More
    1km 5:51 9:25 43.92% More
    Mile 9:40 9:40 45.77% More
    5k 31:00 9:59 47.49% More
    5 miles 50:52 10:10 47.19% More
    10k 1:03:42 10:15 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.98
    5km 30:39 9:52 48.04
    5M 50:46 10:09 47.27
    10km 1:03:55 10:17 46.88
    10M 1:45:50 10:35 46.48
    Half 2:20:55 10:45 46.06
    20M 3:40:40 11:02 46.00
    Mara 4:53:47 11:13 46.18
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