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Tue 7th Jan 2025 at 7:24pm by ascnjones

Run > General
  • Time
    27:45
  • Miles
    3.75
  • Min/mi
    7:24
  • Pacing
    93.2%
  • WAVA
    59.19
  • Stride(cm)
    139
  • Cals
    431
  • Cadence
    156
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1207
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 140/159bpm [1004b/mi] 59cal
2) 0.62mi - 4:41(7:33/mi) 155/163bpm [1170b/mi] 69cal
3) 0.31mi - 2:23(7:40/mi) 160/165bpm [1226b/mi] 36cal
4) 0.12mi - 54(7:17/mi) 163/165bpm [1187b/mi] 14cal
5) 0.12mi - 59(7:59/mi) 163/168bpm [1300b/mi] 15cal
6) 0.12mi - 1:02(8:18/mi) 160/169bpm [1327b/mi] 15cal
7) 0.12mi - 56(7:29/mi) 166/170bpm [1243b/mi] 14cal
8) 0.12mi - 53(7:06/mi) 170/172bpm [1207b/mi] 14cal
9) 0.12mi - 54(7:17/mi) 171/171bpm [1246b/mi] 15cal
10) 0.12mi - 53(7:04/mi) 174/175bpm [1231b/mi] 15cal
11) 0.12mi - 58(7:48/mi) 173/176bpm [1351b/mi] 16cal
12) 0.12mi - 54(7:17/mi) 174/176bpm [1267b/mi] 15cal
13) 0.12mi - 54(7:14/mi) 174/176bpm [1259b/mi] 15cal
14) 0.12mi - 57(7:42/mi) 177/179bpm [1362b/mi] 16cal
15) 0.12mi - 53(7:05/mi) 174/175bpm [1233b/mi] 14cal
16) 0.12mi - 53(7:03/mi) 175/178bpm [1235b/mi] 15cal
17) 0.12mi - 1:03(8:25/mi) 179/180bpm [1506b/mi] 18cal
18) 0.12mi - 53(7:04/mi) 177/179bpm [1251b/mi] 15cal
19) 0.12mi - 50(6:43/mi) 177/183bpm [1189b/mi] 15cal
20) 0.21mi - 1:27(6:51/mi) 186/191bpm [1274b/mi] 26cal
4:27 4:41 2:23 54 59 1:02 56 53 54 53 58 54 54 57 53 53 1:03 53 50 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:27 4:27 7:10 138 83-159 988 149 0-168 6/7
1.24 9:07 4:40 7:32 155 150-163 1169 154 148-160 6/2
1.55 11:30 2:22 7:39 160 156-165 1225 156 152-158 3/2
1.67 12:23 53 7:17 163 161-165 1188 158 154-164 1/2
1.80 13:22 59 7:59 163 160-168 1301 155 152-158 2/1
1.92 14:24 1:02 8:17 161 155-168 1333 146 0-158 2/0
2.04 15:19 56 7:30 165 161-170 1238 156 154-160 2/2
2.17 16:12 52 7:05 170 168-172 1204 156 152-160 2/0
2.29 17:05 54 7:16 171 170-171 1242 156 152-162 4/1
2.41 17:58 53 7:07 173 171-175 1232 155 152-158 0/1
2.54 18:56 58 7:48 173 171-176 1350 157 152-166 1/2
2.66 19:50 54 7:16 174 173-176 1265 157 152-160 1/1
2.78 20:43 53 7:15 174 173-176 1262 156 154-160 0/1
2.91 21:40 56 7:42 177 173-179 1364 159 154-164 3/3
3.03 22:32 52 7:05 174 172-175 1232 158 154-166 0/4
3.15 23:24 52 7:05 175 172-178 1241 160 156-166 3/1
3.27 24:26 1:03 8:24 179 178-179 1503 159 156-162 8/1
3.40 25:19 52 7:04 176 172-179 1244 157 154-164 3/1
3.52 26:08 49 6:44 177 172-183 1191 158 156-160 6/0
3.73 27:35 1:27 +1 6:53 186 182-191 1279 159 156-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 6:47
    10 3.9% 7:55

  • Cadence Distribution

    156 avge / 168 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.8 27:44 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.29% More
    800m 3:25 6:53 51.77% More
    1km 4:22 7:02 53.06% More
    Mile 7:13 7:13 55.13% More
    5k 22:59 7:24 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:44 7:19 59.52
    5M 37:39 7:32 58.35
    10km 47:24 7:38 57.80
    10M 1:18:29 7:51 57.62
    Half 1:44:30 7:59 56.78
    20M 2:43:38 8:11 57.46
    Mara 3:37:52 8:19 57.54
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