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Tue 7th Jan 2025 at 5:39pm by TWK

Run > General

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Time
1:04:38
Miles
6.46
Min/mi
10:00
WAVA
49.55
Stride(cm)
99
Cals
589
Cadence
163
BPM
128
%MHR
74.7
B/mi
1278
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 132/147bpm [861b/km] 72cal 9.2/10.48kmph
2) 1km - 6:04(6:04/km) 147/158bpm [891b/km] 76cal 9.9/10.31kmph
3) 1km - 6:08(6:08/km) 152/163bpm [932b/km] 80cal 9.78/10.31kmph
4) 1km - 6:04(6:04/km) 148/162bpm [899b/km] 74cal 9.88/11.19kmph
5) 1km - 5:56(5:56/km) 117/121bpm [695b/km] 37cal 10.1/10.85kmph
6) 1km - 6:19(6:19/km) 117/120bpm [740b/km] 46cal 9.49/10.08kmph
7) 1km - 6:13(6:13/km) 115/117bpm [714b/km] 39cal 9.66/9.94kmph
8) 1km - 6:21(6:21/km) 116/119bpm [737b/km] 40cal 9.45/11.42kmph
9) 1km - 6:12(6:12/km) 122/126bpm [756b/km] 52cal 9.68/10.52kmph
10) 1km - 6:18(6:18/km) 120/127bpm [756b/km] 53cal 9.52/9.94kmph
11) 0.39km - 2:30(6:23/km) 108/117bpm [689b/km] 20cal 9.41/9.61kmph

6:31 6:04 6:08 6:04 5:56 6:19 6:13 6:21 6:12 6:18 2:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	127 67-142	1348	166 162-172	11/6
0.50	7:46	5:07 +2:26	20:28	133 103-147	2722	164 104-172	22/10
0.75	10:11	2:25	9:40	144 139-147	1392	165 162-172	6/12
1.00	12:40	2:29	9:56	149 144-157	1481	163 160-168	13/14
1.25	16:26	3:45 +1:22	15:02	146 131-158	2194	163 90-172	9/13
1.50	18:55	2:29	9:58	150 141-156	1494	165 160-174	14/8
1.75	21:25	2:30	10:00	153 148-158	1530	163 160-166	12/5
2.00	23:50	2:24	9:38	158 154-163	1521	163 160-168	11/13
2.25	26:21	2:31	10:04	154 148-158	1551	163 158-170	10/12
2.50	28:42	2:22	9:27	135 112-156	1277	163 158-168	6/19
2.75	31:06	2:24	9:35	116 112-121	1112	162 160-166	13/9
3.00	33:29	2:22	9:30	118 115-120	1120	163 158-166	17/13
3.25	35:55	2:26	9:44	118 115-120	1149	163 158-170	8/21
3.50	38:29	2:35	10:20	117 116-118	1208	162 158-170	15/13
3.75	41:03	2:33	10:12	116 114-117	1184	162 154-166	14/15
4.00	43:34	2:32	10:07	115 114-116	1163	162 160-170	16/8
4.25	46:04	2:29	9:58	115 114-116	1146	162 158-166	14/9
4.50	48:31	2:27	9:49	116 114-119	1138	163 160-168	14/14
4.75	51:04	2:33 +6	10:11	115 113-117	1170	164 160-174	13/15
5.00	53:50	2:46	11:04	116 113-121	1284	162 158-168	18/9
5.25	56:19	2:29	9:57	121 117-123	1203	162 158-166	10/20
5.50	58:46	2:27	9:48	122 118-126	1195	162 160-170	16/15
5.75	1:01:13	2:27	9:49	124 123-125	1217	163 158-168	19/10
6.00	1:03:43	2:30	10:00	124 122-125	1239	163 158-166	15/9
6.25	1:17:18	13:36 +11:00	54:22	115 75-127	6252	165 160-172	13/15
6.46	1:19:35	2:17 +4	10:57	107 102-116	1171	164 158-170	6/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.5%	10:03
15	13.4%	9:28
15	7.2%	10:44
14	6.9%	9:50
13	9.5%	9:55
12	8.8%	10:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	6.5	1:03:58	11:46
Walk	3.9	102	0	3:34	9:31:08
Still	0.1	-	-	5	-
Pause	13.1	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.83%	More
800m	4:41	9:26	42.77%	More
1km	5:53	9:28	44.38%	More
Mile	9:33	9:33	46.37%	More
5k	30:36	9:51	49.31%	More
5 miles	50:58	10:12	48.28%	More
10k	1:16:52	12:22	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:45	9:35	50.72
5M	49:16	9:51	49.94
10km	1:02:01	9:59	49.58
10M	1:42:43	10:16	49.52
Half	2:16:45	10:26	48.86
20M	3:34:09	10:42	49.44
Mara	4:45:06	10:53	49.51

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