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Tue 7th Jan 2025 at 6:50pm by EllenSug

Run > General
  • Time
    44:29
  • Miles
    3.55
  • Min/mi
    12:32
  • Pacing
    65.7%
  • WAVA
    41.63
  • Stride(cm)
    80
  • Cals
    455
  • Watts
    252
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1762
  • Asc(m)
    201
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 132/145bpm [876b/km] 68cal 248/344W
2) 0.27km - 1:52(6:47/km) 141/143bpm [957b/km] 20cal 231/282W
3) 0.17km - 2:13(13:20/km) 131/152bpm [1747b/km] 19cal 101/429W
4) 0.16km - 1:00(6:21/km) 131/144bpm [832b/km] 10cal 273/336W
5) 0.08km - 30(6:31/km) 148/151bpm [965b/km] 6cal 317/331W
6) 0.21km - 1:45(8:22/km) 153/158bpm [1279b/km] 20cal 298/438W
7) 0.02km - 23(20:12/km) 151/153bpm [3050b/km] 4cal 50/155W
8) 0.07km - 30(7:27/km) 144/148bpm [1072b/km] 6cal 140/264W
9) 0.25km - 1:47(7:14/km) 150/156bpm [1084b/km] 20cal 259/436W
10) 0.13km - 1:00(7:27/km) 145/147bpm [1081b/km] 11cal 329/448W
11) 0.03km - 30(17:10/km) 148/151bpm [2541b/km] 5cal 83/377W
12) 0.11km - 54(8:30/km) 142/149bpm [1207b/km] 9cal 143/238W
13) 0.14km - 1:00(7:18/km) 145/153bpm [1057b/km] 11cal 333/435W
14) 0.03km - 30(14:43/km) 150/154bpm [2208b/km] 6cal 106/372W
15) 0.11km - 1:05(9:27/km) 133/142bpm [1256b/km] 10cal 107/169W
16) 0.14km - 1:00(7:04/km) 129/139bpm [911b/km] 9cal 333/419W
17) 0.04km - 30(13:02/km) 147/155bpm [1915b/km] 5cal 142/415W
18) 0.11km - 50(7:42/km) 143/152bpm [1101b/km] 8cal 163/230W
19) 0.15km - 1:00(6:45/km) 145/153bpm [979b/km] 11cal 347/441W
20) 0.04km - 30(13:42/km) 154/156bpm [2110b/km] 5cal 180/423W
21) 0.13km - 1:00(7:54/km) 143/150bpm [1129b/km] 9cal 152/215W
22) 0.14km - 1:00(7:12/km) 142/156bpm [1022b/km] 11cal 354/425W
23) 0.04km - 30(13:32/km) 155/158bpm [2097b/km] 5cal 193/399W
24) 0.11km - 55(8:12/km) 141/148bpm [1156b/km] 8cal 144/206W
25) 0.14km - 1:00(6:59/km) 143/151bpm [997b/km] 11cal 338/436W
26) 0.03km - 30(15:19/km) 150/152bpm [2297b/km] 5cal 154/405W
27) 0.11km - 50(7:19/km) 141/145bpm [1031b/km] 8cal 160/206W
28) 0.14km - 1:00(6:55/km) 148/153bpm [1025b/km] 11cal 348/442W
29) 0.03km - 30(16:48/km) 151/154bpm [2536b/km] 5cal 133/422W
30) 0.12km - 53(7:29/km) 136/145bpm [1018b/km] 8cal 169/246W
31) 0.14km - 1:00(7:08/km) 141/146bpm [1005b/km] 11cal 358/451W
32) 0.03km - 30(16:13/km) 146/147bpm [2367b/km] 5cal 140/415W
33) 0.11km - 55(8:34/km) 135/142bpm [1157b/km] 8cal 110/196W
34) 1km - 7:04(7:04/km) 142/160bpm [1004b/km] 73cal 245/364W
35) 0.2km - 1:26(7:06/km) 131/141bpm [930b/km] 14cal 250/317W
6:38 1:52 2:13 1:00 30 1:45 23 30 1:47 1:00 30 54 1:00 30 1:05 1:00 30 50 1:00 30 1:00 1:00 30 55 1:00 30 50 1:00 30 53 1:00 30 55 7:04 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:38 6:38 10:40 132 94-145 1408 165 0-178 248 0-344 10/22
0.79 8:30 1:52 10:57 141 139-143 1545 164 0-172 229 41-282 1/7
0.89 10:42 2:12 21:18 131 111-152 2790 68 0-178 100 0-429 5/6
0.99 11:47 1:06 +1 11:12 131 112-144 1467 160 0-176 270 0-336 3/1
1.04 12:17 29 10:23 148 144-151 1537 171 168-174 318 295-331 3/0
1.17 14:08 1:51 14:18 153 148-158 2188 125 0-176 280 0-438 20/0
1.18 14:24 16 23:20 150 148-152 3499 56 0-112 73 0-155 0/1
1.22 15:03 40 +1 15:53 144 141-148 2288 120 0-236 140 0-264 0/10
1.37 16:50 1:47 11:43 150 143-156 1757 160 0-178 257 0-436 13/19
1.46 17:52 1:01 12:22 145 142-147 1793 154 0-176 328 0-448 16/1
1.48 18:19 27 25:10 148 144-151 3724 48 0-100 52 0-136 0/2
1.54 19:11 52 13:30 142 138-149 1916 132 0-168 139 0-238 0/14
1.62 20:11 1:00 11:51 146 136-154 1731 150 0-174 336 0-435 17/0
1.65 20:40 28 22:45 150 141-154 3413 87 0-206 91 0-255 0/2
1.72 21:43 1:04 15:08 133 122-141 2012 140 108-232 108 63-169 0/14
1.80 22:43 1:00 11:18 129 118-139 1458 161 0-172 334 68-419 16/0
1.83 23:13 30 21:23 147 139-155 3142 90 0-166 140 0-415 0/2
1.89 24:03 50 12:24 143 138-152 1773 148 0-166 162 69-230 0/15
1.99 25:01 58 10:41 145 138-153 1548 158 0-174 352 0-441 17/0
2.01 25:31 30 22:52 154 150-156 3522 105 0-166 177 0-423 0/1
2.09 26:31 1:00 12:41 143 139-150 1814 145 0-166 151 61-215 0/16
2.17 27:30 1:00 11:30 142 133-156 1634 162 124-174 355 88-425 16/0
2.19 28:00 30 22:19 155 148-158 3459 124 102-216 191 70-399 0/2
2.26 28:57 56 13:25 141 138-148 1893 143 0-216 139 0-206 0/15
2.35 29:57 1:01 11:27 144 135-151 1650 154 0-174 346 0-436 17/0
2.37 30:25 28 23:06 150 145-152 3465 100 0-166 135 28-379 0/2
2.44 31:15 50 11:51 141 139-145 1672 148 0-166 159 64-206 0/15
2.53 32:13 58 10:54 148 139-153 1612 161 0-176 356 0-442 17/0
2.55 32:43 30 27:30 151 144-154 4154 101 0-212 133 0-422 0/2
2.62 33:36 53 12:13 136 130-144 1661 166 154-216 169 140-246 0/15
2.71 34:35 59 11:24 141 136-146 1608 168 158-176 366 159-451 17/0
2.73 35:04 29 25:38 146 142-147 3742 92 0-166 126 0-409 0/2
2.79 35:58 53 13:40 134 129-142 1831 127 0-172 112 30-182 0/13
3.41 44:33 8:36 +1 13:51 142 110-160 1967 158 0-236 245 0-364 23/12
3.54 45:58 1:25 +1 11:29 130 112-141 1492 167 0-184 250 86-317 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 12:16
    23 2.9% 15:08
    18 11.4% 11:48
    17 12.3% 11:48
    17 12.4% 11:51
    17 12.1% 12:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 168 3.2 37:54 11:41
    Walk 17.3 108 0.3 8:00 25:49
    Still 0.7 - - 21 -

  • Power Distribution

    252W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.42% More
    800m 5:04 10:12 41.08% More
    1km 6:29 10:25 41.86% More
    Mile 11:45 11:45 39.29% More
    5k 39:21 12:40 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 39.75
    5km 38:37 12:26 41.78
    5M 1:03:57 12:47 41.16
    10km 1:20:31 12:57 40.93
    10M 2:13:20 13:20 40.68
    Half 2:57:32 13:33 39.89
    20M 4:38:00 13:54 40.04
    Mara 6:10:08 14:08 39.80
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