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Tue 7th Jan 2025 at 6:26pm by darl0

Run > General
  • Time
    1:00:50
  • Miles
    7.08
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    57.03
  • Stride(cm)
    111
  • Cals
    995
  • Cadence
    169
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1175
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 144/160bpm [1286b/mi] 140cal
2) 1mi - 8:43(8:43/mi) 140/165bpm [1221b/mi] 146cal
3) 1mi - 8:19(8:19/mi) 132/136bpm [1098b/mi] 136cal
4) 1mi - 8:19(8:19/mi) 137/143bpm [1139b/mi] 142cal
5) 1mi - 8:56(8:56/mi) 134/140bpm [1196b/mi] 144cal
6) 1mi - 8:24(8:24/mi) 136/142bpm [1143b/mi] 138cal
7) 1mi - 8:31(8:31/mi) 134/143bpm [1140b/mi] 138cal
8) 0.08mi - 43(9:13/mi) 133/135bpm [1227b/mi] 11cal
8:56 8:43 8:19 8:19 8:56 8:24 8:31 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 126 92-141 1164 170 168-174 1/7
0.50 4:36 2:17 9:09 144 135-151 1317 171 168-174 4/1
0.75 6:50 2:14 8:57 154 150-159 1379 169 166-174 7/0
1.00 8:56 2:06 8:25 152 146-159 1279 174 172-176 0/5
1.25 11:15 2:19 9:15 156 150-163 1442 170 164-174 2/1
1.50 13:23 2:08 8:34 144 129-165 1233 171 166-176 2/7
1.75 15:34 2:11 8:42 130 126-133 1131 167 160-174 3/4
2.00 17:40 2:06 8:24 127 125-130 1068 171 162-178 2/6
2.25 19:52 2:12 8:50 132 127-136 1165 168 160-174 5/5
2.50 21:52 1:59 7:58 129 125-132 1027 170 162-176 5/6
2.75 23:54 2:02 8:09 132 128-135 1076 173 168-178 1/9
3.00 25:59 2:05 8:18 134 133-136 1113 171 166-176 3/2
3.25 28:08 2:09 8:37 139 136-143 1198 168 160-172 11/0
3.50 30:11 2:03 8:10 135 131-137 1103 170 166-174 2/2
3.75 32:13 2:03 8:12 138 136-139 1131 170 166-174 5/1
4.00 34:18 2:04 8:18 136 134-138 1129 169 164-172 1/3
4.25 36:35 2:17 9:07 135 131-140 1231 167 162-170 2/2
4.50 38:43 2:08 8:33 133 130-140 1136 168 160-174 4/5
4.75 40:54 2:11 8:43 133 132-136 1160 167 162-172 2/5
5.00 43:13 2:19 9:18 135 129-140 1255 162 154-170 8/2
5.25 45:22 2:09 8:37 134 129-139 1155 167 160-174 5/5
5.50 47:30 2:07 8:29 138 134-142 1170 169 166-174 7/2
5.75 49:33 2:04 8:14 135 131-138 1112 171 164-174 2/7
6.00 51:38 2:05 8:19 135 131-140 1122 170 168-174 3/7
6.25 53:46 2:08 8:31 140 135-143 1193 168 164-172 10/0
6.50 55:50 2:05 8:18 134 129-138 1113 171 168-174 2/6
6.75 57:57 2:06 8:25 132 126-140 1111 169 166-174 0/12
7.00 1:00:08 2:12 8:48 132 127-135 1161 166 162-170 7/1
7.08 1:00:51 43 9:24 134 133-135 1259 164 162-166 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 8:33
    12 3.0% 8:40
    10 1.4% 9:08

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.79% More
    800m 3:56 7:56 50.03% More
    1km 4:58 7:59 51.74% More
    Mile 8:10 8:10 53.38% More
    5k 26:13 8:26 56.64% More
    5 miles 42:22 8:28 57.10% More
    10k 52:55 8:31 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.77
    5km 24:05 7:45 61.64
    5M 41:08 8:14 58.81
    10km 52:32 8:27 57.52
    10M 1:29:43 8:58 55.70
    Half 2:01:33 9:17 53.99
    20M 3:15:40 9:47 53.14
    Mara 4:25:07 10:07 52.30
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