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Tue 7th Jan 2025 at 6:01pm by Paul_NH2

Run > General
  • Time
    40:06
  • Miles
    4.80
  • Min/mi
    8:21
  • Pacing
    89.8%
  • WAVA
    55.98
  • Stride(cm)
    121
  • Cals
    505
  • Cadence
    159
  • BPM
    153
  • %MHR
    63.9
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 136/148bpm [1148b/mi] 94cal 7.11/7.93mph
2) 1mi - 8:02(8:02/mi) 154/163bpm [1237b/mi] 102cal 7.47/7.83mph
3) 1mi - 8:19(8:19/mi) 160/173bpm [1331b/mi] 110cal 7.21/8.5mph
4) 1mi - 8:35(8:35/mi) 159/163bpm [1366b/mi] 111cal 6.98/8.1mph
5) 0.8mi - 6:43(8:25/mi) 162/168bpm [1364b/mi] 88cal 7.13/8.31mph
8:26 8:02 8:19 8:35 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 122 87-134 1039 161 156-164 9/2
0.50 4:13 2:05 8:20 136 130-140 1133 160 156-162 3/7
0.75 6:14 2:01 8:05 141 136-144 1140 158 154-160 2/8
1.00 8:25 2:11 8:45 145 142-148 1268 159 154-162 4/6
1.25 10:25 2:00 7:59 148 145-151 1182 159 156-160 5/2
1.50 12:28 2:03 8:13 152 148-158 1250 159 158-162 6/2
1.75 14:30 2:02 8:07 157 155-160 1275 159 156-162 3/10
2.00 16:27 1:57 7:48 160 158-163 1247 158 156-160 1/11
2.25 18:28 2:01 8:03 158 152-161 1272 157 150-158 3/9
2.50 20:55 2:27 +18 9:49 161 155-168 1581 158 154-160 5/6
2.75 23:01 2:06 8:24 164 151-173 1378 158 152-160 4/4
3.00 25:04 2:03 8:11 158 153-162 1294 158 152-160 4/5
3.25 27:02 1:57 7:49 159 156-161 1244 159 156-162 1/12
3.50 29:11 2:09 8:37 158 156-160 1361 159 156-160 7/2
3.75 31:29 2:18 9:13 159 158-160 1466 158 150-162 3/5
4.00 33:40 2:11 8:42 159 158-162 1385 159 158-162 8/4
4.25 35:37 1:58 7:51 160 159-163 1257 159 156-160 2/5
4.50 37:45 2:08 8:30 164 160-167 1395 158 152-162 5/9
4.75 39:55 2:10 8:42 161 159-167 1400 160 158-162 2/5
4.80 40:23 28 9:39 160 160-161 1545 157 152-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 4.8 40:04 8:25
    Still 0.0 - - 1 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.51% More
    800m 3:51 7:44 49.57% More
    1km 4:50 7:47 51.39% More
    Mile 7:58 7:58 53.05% More
    5k 25:44 8:17 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.61
    5km 25:17 8:08 56.88
    5M 41:52 8:22 55.90
    10km 52:43 8:29 55.42
    10M 1:27:18 8:44 55.30
    Half 1:56:14 8:52 54.52
    20M 3:02:01 9:06 55.17
    Mara 4:02:20 9:15 55.26
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