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Tue 7th Jan 2025 at 6:33pm by brimps2

Run > General

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Time
37:13
Miles
3.21
Min/mi
11:36
Pacing
89.5%
WAVA
49.52
Stride(cm)
79
Cals
320
Cadence
176
BPM
155
%MHR
93
B/mi
1801
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 145/166bpm [1680b/mi] 93cal 5.18/6.2mph
2) 1mi - 11:37(11:37/mi) 162/172bpm [1883b/mi] 104cal 5.16/5.72mph
3) 1mi - 11:48(11:48/mi) 162/178bpm [1912b/mi] 104cal 5.08/5.76mph
4) 0.21mi - 2:12(10:34/mi) 164/172bpm [1734b/mi] 19cal 5.68/5.87mph

11:35 11:37 11:48 2:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	119 83-147	1538	158 114-190	2/0
0.25	2:53	1:16	10:07	144 139-150	1457	180 168-188	4/7
0.38	4:19	1:26	11:28	143 140-147	1640	182 172-188	7/5
0.50	5:45	1:26	11:30	146 144-149	1679	180 176-184	5/5
0.63	7:15	1:30	12:02	147 144-150	1768	181 178-184	4/5
0.75	8:45	1:30	11:58	156 147-162	1867	180 172-186	3/5
0.88	10:11	1:26	11:27	155 151-158	1775	182 178-186	8/7
1.00	11:35	1:24	11:10	160 154-166	1785	181 176-184	7/12
1.13	13:02	1:28	11:42	164 158-169	1918	179 164-184	5/6
1.25	14:28	1:25	11:22	161 158-164	1831	180 178-182	10/15
1.38	15:51	1:23	11:06	158 152-161	1753	181 178-186	14/3
1.50	17:15	1:24	11:15	158 156-161	1777	182 180-184	8/11
1.63	18:37	1:22	10:53	161 159-167	1753	180 178-182	10/14
1.75	20:07	1:30	11:59	166 162-172	1990	178 174-182	8/4
1.88	21:32	1:25	11:18	166 163-171	1877	181 178-184	12/8
2.00	23:12	1:40	13:23	161 155-167	2155	172 114-184	11/10
2.13	24:42	1:30	12:03	162 158-165	1952	167 114-182	7/3
2.25	26:21	1:39	13:11	155 138-164	2042	155 122-182	16/10
2.38	27:44	1:23	11:03	157 151-161	1734	183 178-186	3/5
2.50	29:06	1:22	10:53	160 157-162	1741	183 180-186	6/8
2.63	30:48	1:42	13:40	161 155-164	2200	172 114-184	4/7
2.75	32:15	1:27	11:32	165 161-169	1903	179 166-184	7/3
2.88	33:39	1:25	11:17	167 164-169	1885	178 164-182	8/5
3.00	35:00	1:21	10:47	170 165-178	1834	183 180-186	9/10
3.13	36:19	1:18	10:27	163 161-165	1704	178 164-186	7/11
3.21	37:13	54	10:54	166 163-172	1808	178 176-182	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.4%	11:18

Cadence Distribution
176 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	3.1	35:52	11:24
Walk	3.3	120	0.1	1:14	20:25
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.47%	More
800m	5:24	10:52	43.02%	More
1km	6:55	11:07	43.70%	More
Mile	11:17	11:17	45.28%	More
5k	35:54	11:33	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	47.21
5km	35:57	11:34	49.63
5M	59:32	11:54	49.01
10km	1:14:57	12:04	48.79
10M	2:04:07	12:25	48.66
Half	2:45:15	12:37	47.80
20M	4:18:47	12:56	48.17
Mara	5:44:32	13:09	48.02

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Tue 7th Jan 2025 at 6:33pm by brimps2

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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