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Tue 7th Jan 2025 at 6:09pm by crjeanes

Run > General
  • Time
    50:31
  • Miles
    5.20
  • Min/mi
    9:43
  • Pacing
    24.4%
  • WAVA
    46.71
  • Stride(cm)
    94
  • Cals
    607
  • Watts
    296
  • Cadence
    176
  • BPM
    140
  • %MHR
    65.4
  • B/mi
    1359
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 115/132bpm [828b/km] 68cal 241/362W
2) 0.53km - 3:54(7:20/km) 119/124bpm [872b/km] 41cal 241/299W
3) 1km - 4:36(4:36/km) 141/152bpm [650b/km] 57cal 360/502W
4) 0.09km - 26(4:33/km) 151/152bpm [687b/km] 6cal 356/365W
5) 0.16km - 1:30(9:10/km) 142/162bpm [1301b/km] 17cal 174/366W
6) 1km - 4:48(4:48/km) 150/167bpm [719b/km] 66cal 358/413W
7) 0.04km - 12(4:33/km) 165/165bpm [751b/km] 3cal 366/375W
8) 0.16km - 1:30(9:17/km) 146/165bpm [1356b/km] 17cal 160/379W
9) 1km - 4:44(4:44/km) 157/169bpm [744b/km] 67cal 360/390W
10) 0.06km - 18(4:36/km) 168/168bpm [773b/km] 4cal 380/396W
11) 0.14km - 1:27(10:06/km) 150/168bpm [1515b/km] 17cal 148/386W
12) 1km - 4:44(4:44/km) 157/168bpm [742b/km] 67cal 355/396W
13) 0.06km - 17(5:00/km) 167/168bpm [834b/km] 4cal 352/360W
14) 0.15km - 1:36(10:31/km) 144/167bpm [1516b/km] 16cal 144/375W
15) 1km - 6:42(6:42/km) 132/149bpm [885b/km] 78cal 296/369W
16) 0.96km - 6:34(6:52/km) 146/155bpm [1002b/km] 79cal 293/428W
7:12 3:54 4:36 26 1:30 4:48 12 1:30 4:44 18 1:27 4:44 17 1:36 6:42 6:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:12 7:12 11:35 115 91-132 1331 173 118-186 241 91-362 17/31
0.95 14:24 7:12 +1 21:52 119 89-124 2603 163 0-176 239 0-299 3/7
1.57 18:59 4:35 7:24 141 89-152 1042 186 0-204 362 0-502 6/7
1.63 19:24 25 7:20 151 150-152 1107 188 186-190 356 349-366 1/1
1.73 20:54 1:29 14:42 141 124-162 2072 141 0-190 175 40-366 1/1
2.35 25:41 4:47 7:43 150 130-167 1158 188 174-194 358 242-413 8/7
2.38 25:52 11 7:16 165 164-165 1200 189 186-192 367 360-379 0/0
2.48 27:22 1:29 15:00 146 125-165 2190 122 0-190 161 0-379 2/2
3.10 32:06 4:44 7:38 157 127-169 1199 190 172-194 360 250-390 6/5
3.13 32:22 16 7:05 168 167-168 1191 192 188-196 381 362-396 0/1
3.22 33:49 1:26 16:26 150 128-168 2466 123 0-192 149 0-386 1/1
3.84 38:32 4:44 7:37 157 128-168 1196 190 172-196 355 237-396 5/6
3.88 38:49 17 8:14 167 167-168 1374 191 188-192 352 342-360 0/1
3.97 40:24 1:34 16:44 143 124-167 2393 123 0-188 143 0-375 1/1
4.59 50:04 9:40 +1 15:34 132 102-149 2055 172 0-182 296 0-369 17/5
5.19 56:38 6:34 +1 11:04 146 126-155 1615 171 0-180 293 0-428 28/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:57
    10 4.1% 11:21

  • Cadence Distribution

    176 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 180 5 45:30 10:27
    Walk 7.7 122 0.2 4:51 19:47
    Still 0.2 - - 9 -
    Pause 9.9 - - 6:16 -

  • Power Distribution

    296W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.50% More
    800m 3:38 7:18 50.64% More
    1km 4:36 7:24 52.23% More
    Mile 8:12 8:12 50.01% More
    5k 26:51 8:39 51.93% More
    5 miles 54:10 10:50 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.59
    5km 29:16 9:25 47.64
    5M 48:28 9:42 46.76
    10km 1:01:01 9:49 46.34
    10M 1:41:02 10:06 46.22
    Half 2:14:31 10:16 45.55
    20M 3:30:39 10:32 46.09
    Mara 4:40:28 10:42 46.16
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