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Tue 7th Jan 2025 at 5:29pm by Jimmyx

Run > General
  • Time
    1:29:21
  • Miles
    8.61
  • Min/mi
    10:23
  • Pacing
    85.4%
  • WAVA
    45.00
  • Stride(cm)
    90
  • Cals
    1300
  • Cadence
    171
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1434
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 108/122bpm [1155b/mi] 136cal
2) 1mi - 11:05(11:05/mi) 131/139bpm [1452b/mi] 157cal
3) 1mi - 9:40(9:40/mi) 139/150bpm [1343b/mi] 147cal
4) 1mi - 9:42(9:42/mi) 146/153bpm [1416b/mi] 151cal
5) 1mi - 10:21(10:21/mi) 140/149bpm [1448b/mi] 150cal
6) 1mi - 10:56(10:56/mi) 141/146bpm [1541b/mi] 154cal
7) 1mi - 11:46(11:46/mi) 147/151bpm [1730b/mi] 176cal
8) 1mi - 9:21(9:21/mi) 147/155bpm [1374b/mi] 140cal
9) 0.61mi - 5:48(9:35/mi) 150/156bpm [1439b/mi] 89cal
10:42 11:05 9:40 9:42 10:21 10:56 11:46 9:21 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 92 68-109 1018 170 106-192 11/2
0.50 5:20 2:34 10:15 110 107-114 1127 173 162-178 3/15
0.75 7:58 2:39 10:34 113 111-116 1195 174 168-184 3/1
1.00 10:41 2:43 10:53 119 115-122 1295 173 164-178 5/0
1.25 13:39 2:58 11:52 124 121-127 1470 166 154-174 18/0
1.50 16:19 2:40 10:40 131 124-135 1397 171 166-180 3/4
1.75 19:08 2:48 11:14 137 134-139 1538 168 160-174 6/2
2.00 21:58 2:50 +11 11:20 135 130-139 1531 171 168-174 7/2
2.25 24:24 2:26 9:43 135 131-138 1312 174 168-186 4/4
2.50 26:52 2:28 9:52 136 133-138 1342 175 156-192 4/5
2.75 29:16 2:25 9:39 142 137-146 1370 175 164-186 4/4
3.00 31:38 2:22 9:26 143 138-150 1349 174 164-186 4/5
3.25 34:01 2:23 9:32 144 141-148 1373 174 164-178 4/4
3.50 36:20 2:19 9:18 147 141-151 1366 176 166-180 5/4
3.75 38:49 2:29 9:55 148 145-153 1467 173 162-180 5/3
4.00 41:20 2:31 10:03 144 141-147 1448 172 158-182 5/3
4.25 43:54 2:34 10:17 147 141-149 1513 171 160-178 3/5
4.50 47:03 3:09 +21 12:35 142 129-144 1787 167 96-172 2/5
4.75 49:30 2:27 9:47 135 127-141 1321 175 164-186 5/3
5.00 52:02 2:32 10:10 138 135-141 1402 173 162-182 5/3
5.25 54:28 2:26 9:44 142 140-145 1382 174 158-182 4/3
5.50 57:12 2:44 +7 10:55 143 140-146 1560 172 156-184 3/4
5.75 59:56 2:44 10:57 140 137-142 1534 169 166-174 1/8
6.00 1:03:26 3:30 +21 13:59 139 128-146 1943 164 114-176 15/0
6.25 1:06:39 3:14 12:55 145 143-149 1872 162 156-168 13/0
6.50 1:09:52 3:12 12:50 147 143-150 1886 162 158-172 14/0
6.75 1:12:57 3:05 12:19 149 145-151 1836 164 152-180 15/0
7.00 1:15:12 2:15 9:01 148 145-149 1335 176 172-182 7/9
7.25 1:17:31 2:19 9:15 146 144-148 1350 175 172-178 0/20
7.50 1:19:48 2:18 9:10 147 144-150 1348 176 174-178 0/19
7.75 1:22:07 2:19 9:17 145 142-148 1346 176 174-182 0/18
8.00 1:24:33 2:25 9:41 150 147-155 1451 175 172-178 4/6
8.25 1:26:52 2:20 9:20 153 147-156 1427 175 172-178 1/15
8.50 1:29:18 2:26 9:44 148 144-151 1440 175 170-182 0/9
8.61 1:30:22 1:04 10:03 151 150-151 1519 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.4% 12:52
    25 2.2% 11:06
    11 4.1% 12:16

  • Cadence Distribution

    171 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 8.6 1:29:13 10:27
    Walk 0.7 103 0 37 41:49
    Pause 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.93% More
    800m 4:31 9:05 41.09% More
    1km 5:39 9:05 42.89% More
    Mile 9:09 9:09 45.12% More
    5k 30:58 9:58 45.37% More
    5 miles 51:34 10:19 44.30% More
    10k 1:04:28 10:23 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.31
    5km 30:20 9:46 46.32
    5M 50:13 10:03 45.49
    10km 1:03:14 10:11 45.08
    10M 1:44:43 10:28 44.96
    Half 2:19:25 10:39 44.32
    20M 3:38:19 10:55 44.85
    Mara 4:50:40 11:06 44.92
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