or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:16pm by frogfather

Run > General
  • Time
    49:05
  • Miles
    4.89
  • Min/mi
    10:02
  • Pacing
    82.6%
  • WAVA
    45.83
  • Stride(cm)
    103
  • Cals
    642
  • Watts
    320
  • Cadence
    156
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1424
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.98mi - 10:00(10:15/mi) 127/138bpm [1301b/mi] 124cal 315/347W
2) 0.45mi - 4:00(8:57/mi) 145/150bpm [1298b/mi] 58cal 379/403W
3) 0.28mi - 3:00(10:43/mi) 141/149bpm [1511b/mi] 39cal 291/333W
4) 0.34mi - 3:00(8:46/mi) 148/151bpm [1299b/mi] 44cal 350/396W
5) 0.2mi - 2:00(10:11/mi) 147/151bpm [1496b/mi] 28cal 322/372W
6) 0.35mi - 3:00(8:42/mi) 152/155bpm [1321b/mi] 45cal 364/391W
7) 0.19mi - 2:00(10:41/mi) 150/155bpm [1603b/mi] 27cal 320/385W
8) 0.23mi - 2:00(8:33/mi) 151/155bpm [1290b/mi] 29cal 357/392W
9) 0.09mi - 1:00(10:50/mi) 154/157bpm [1668b/mi] 14cal 313/376W
10) 0.23mi - 2:00(8:42/mi) 152/156bpm [1321b/mi] 29cal 354/377W
11) 0.1mi - 1:00(10:30/mi) 154/157bpm [1617b/mi] 14cal 314/352W
12) 0.23mi - 2:00(8:44/mi) 155/158bpm [1353b/mi] 29cal 355/386W
13) 0.09mi - 1:00(11:13/mi) 157/159bpm [1761b/mi] 14cal 310/361W
14) 0.23mi - 2:00(8:41/mi) 155/160bpm [1345b/mi] 29cal 363/394W
15) 0.09mi - 1:00(10:55/mi) 158/160bpm [1725b/mi] 14cal 301/372W
16) 0.81mi - 10:00(12:18/mi) 133/154bpm [1636b/mi] 104cal 245/377W
17) 0.01mi - 5(9:53/mi) 137/137bpm [1353b/mi] 1cal 288/288W
10:00 4:00 3:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 10:00 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 9:59 9:59 10:14 127 75-138 1300 152 0-160 315 0-347 8/10
1.42 13:59 3:59 8:57 146 135-150 1307 161 154-168 379 313-403 3/2
1.70 16:58 2:59 10:43 141 138-149 1511 155 150-162 291 265-333 1/2
2.04 19:57 2:59 8:47 148 139-151 1300 159 0-168 350 0-396 1/2
2.24 21:56 1:59 10:12 147 144-151 1499 156 152-162 322 299-372 2/1
2.58 24:55 2:59 8:41 152 146-155 1320 163 156-168 364 314-391 3/4
2.76 26:55 1:59 10:43 150 144-155 1606 156 152-164 320 301-385 1/1
3.00 28:54 1:59 8:33 151 145-155 1290 163 158-168 357 306-392 2/3
3.09 29:53 59 10:51 154 149-157 1670 155 152-162 313 281-376 1/1
3.32 31:52 1:59 8:42 152 147-156 1321 163 156-168 354 290-377 2/1
3.41 32:52 59 10:31 154 149-157 1620 157 154-162 313 292-352 1/0
3.64 34:51 1:59 8:44 155 149-158 1353 165 156-174 355 305-386 2/2
3.73 35:50 59 11:14 157 151-159 1763 155 152-164 309 284-361 1/1
3.96 37:49 1:59 8:41 155 149-160 1345 165 156-168 364 284-394 1/2
4.05 38:49 59 10:56 158 153-160 1729 156 152-162 301 277-372 1/1
4.86 48:48 9:59 12:19 133 103-154 1637 141 0-164 245 0-377 7/6
4.86 48:53 5 +1 12:08 137 136-137 1661 158 156-158 288 287-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 158 4.8 47:06 9:50
    Walk 3.9 99 0.1 1:56 19:45
    Still 0.1 - - 3 -

  • Power Distribution

    320W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.81% More
    800m 4:28 8:58 41.96% More
    1km 5:40 9:07 43.12% More
    Mile 9:12 9:12 45.25% More
    5k 29:10 9:23 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.58
    5km 30:21 9:46 46.65
    5M 50:15 10:03 45.82
    10km 1:03:16 10:11 45.43
    10M 1:44:47 10:29 45.30
    Half 2:19:30 10:39 44.66
    20M 3:38:27 10:55 45.19
    Mara 4:50:51 11:06 45.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,963 Fetchies!
Already a Fetchie? Sign in here