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Tue 7th Jan 2025 at 5:46pm by Peakie

Run > General
  • Time
    55:30
  • Miles
    7.21
  • Min/mi
    7:42
  • Pacing
    47.1%
  • WAVA
    68.52
  • Stride(cm)
    126
  • Cals
    689
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1024
  • Asc(m)
    44
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 117/128bpm [1033b/mi] 97cal
2) 1mi - 8:13(8:13/mi) 127/134bpm [1043b/mi] 99cal
3) 1mi - 8:24(8:24/mi) 127/136bpm [1066b/mi] 100cal
4) 1mi - 7:48(7:48/mi) 141/154bpm [1100b/mi] 103cal
5) 1mi - 6:34(6:34/mi) 144/159bpm [945b/mi] 86cal
6) 1mi - 6:01(6:01/mi) 146/162bpm [879b/mi] 82cal
7) 1mi - 7:48(7:48/mi) 140/159bpm [1092b/mi] 98cal
8) 0.21mi - 1:52(8:43/mi) 145/149bpm [1263b/mi] 24cal
8:50 8:13 8:24 7:48 6:34 6:01 7:48 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 106 68-124 957 160 118-166 1/1
0.50 5:17 3:01 +46 12:05 110 82-123 1329 166 158-182 2/0
0.75 7:25 2:08 8:33 121 115-125 1034 167 160-186 2/1
1.00 9:40 2:15 +4 8:59 124 121-128 1114 168 164-186 2/1
1.25 11:40 2:01 8:04 127 122-133 1024 167 164-184 301/304
1.50 13:42 2:02 8:08 129 128-132 1048 165 162-174 3/1
1.75 16:05 2:22 +16 9:29 122 111-131 1157 167 162-180 1/3
2.00 18:08 2:03 8:14 127 124-131 1045 166 162-188 1/3
2.25 20:12 2:04 8:16 130 127-133 1074 168 162-190 0/5
2.50 22:20 2:08 8:32 126 124-129 1075 165 162-182 0/5
2.75 24:26 2:06 8:24 128 123-134 1075 163 150-172 0/6
3.00 27:28 3:02 +57 12:10 122 95-136 1484 164 134-194 1/3
3.25 29:32 2:03 8:13 138 136-141 1134 165 158-172 5/0
3.50 31:32 2:00 8:02 143 139-144 1148 167 164-184 7/0
3.75 34:21 2:49 +50 11:15 138 101-147 1553 164 90-186 5/0
4.00 36:07 1:46 7:05 144 123-154 1019 169 166-172 3/1
4.25 38:44 2:37 +48 10:29 137 106-155 1435 166 138-184 2/2
4.50 41:40 2:56 +1:15 11:44 141 114-156 1655 166 136-174 3/1
4.75 44:13 2:32 +1:04 10:09 144 116-158 1461 170 166-174 1/3
5.00 46:50 2:38 +1:03 10:31 146 119-159 1535 168 106-172 3/2
5.25 49:29 2:39 +1:10 10:34 148 121-159 1565 171 170-172 1/2
5.50 53:40 4:11 +2:39 16:44 143 121-160 2394 172 116-178 2/1
5.75 56:23 2:43 +1:14 10:51 145 123-160 1574 171 168-172 3/1
6.00 59:29 3:07 +1:35 12:26 146 115-162 1815 171 166-174 1/3
6.25 1:02:12 2:43 +57 10:52 140 123-159 1521 169 162-176 2/2
6.50 1:05:05 2:53 +46 11:32 138 111-150 1591 164 88-182 1/1
6.75 1:07:05 2:00 7:58 136 124-144 1084 169 164-178 1/2
7.00 1:09:01 1:56 7:45 147 144-151 1139 169 164-174 2/3
7.21 1:10:54 1:53 8:47 145 141-149 1273 169 164-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 9.9% 9:46
    23 3.3% 8:05

  • Cadence Distribution

    166 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 167 7.2 57:43 8:18
    Walk 15.1 111 0 11:01 60:25:51
    Still 0.0 - - 1 -
    Pause 2.9 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.88% More
    800m 3:53 7:50 54.08% More
    1km 4:56 7:56 55.64% More
    Mile 8:17 8:17 56.23% More
    5k 27:03 8:42 58.69% More
    5 miles 46:35 9:19 55.69% More
    10k 1:01:09 9:50 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.16
    5km 22:44 7:19 69.82
    5M 37:39 7:32 68.90
    10km 47:24 7:38 68.46
    10M 1:18:30 7:51 68.46
    Half 1:44:31 7:59 67.59
    20M 2:43:40 8:11 68.39
    Mara 3:37:55 8:19 68.49
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