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Tue 7th Jan 2025 at 6:44pm by GPDonoghue

Run > Track Session
  • Time
    5:23
  • Miles
    0.52
  • Min/mi
    10:21
  • WAVA
    42.44
  • Stride(cm)
    94
  • Cals
    67
  • Watts
    345
  • Cadence
    167
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1262
  • Surface
    Track

Notes & Comments

1) 0.84km - 5:23(6:24/km) 122/134bpm [781b/km] 67cal 338/376W
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 84 65-102 860 165 162-166 323 250-351 0/0
0.13 1:18 40 10:41 114 103-122 1218 166 162-168 339 322-358 0/0
0.19 1:57 39 10:19 125 122-127 1289 165 162-168 352 345-356 0/0
0.25 2:37 39 10:32 127 126-130 1337 166 164-168 328 320-346 0/0
0.31 3:13 36 9:40 129 128-130 1246 168 166-168 329 327-333 0/0
0.38 3:51 38 10:07 131 130-132 1325 167 166-168 356 333-375 0/0
0.44 4:26 35 9:23 131 130-132 1230 168 166-170 372 367-376 0/0
0.50 5:01 36 9:29 133 131-134 1260 169 168-170 356 349-364 0/0
0.52 5:23 22 14:47 133 132-134 1966 169 168-170 351 347-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 94cm

  • Power Distribution

    345W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.63% More
    800m 4:58 9:59 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.39
    5km 35:48 11:31 45.52
    5M 59:18 11:52 44.96
    10km 1:14:39 12:01 44.70
    10M 2:03:37 12:22 44.74
    Half 2:44:35 12:34 44.18
    20M 4:17:44 12:53 44.71
    Mara 5:43:09 13:06 44.78
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