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Tue 7th Jan 2025 at 5:10pm by Bazza

Run > General

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Time
1:30:36
Miles
4.39
Min/mi
20:38
Pacing
91%
WAVA
23.02
Stride(cm)
67
Cals
516
Cadence
116
BPM
116
%MHR
67.7
B/mi
2389
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 116/129bpm [2353b/mi] 114cal
2) 1mi - 20:06(20:06/mi) 121/144bpm [2432b/mi] 118cal
3) 1mi - 21:57(21:57/mi) 110/125bpm [2414b/mi] 123cal
4) 1mi - 20:31(20:31/mi) 116/131bpm [2381b/mi] 113cal
5) 0.39mi - 7:45(19:51/mi) 118/124bpm [2342b/mi] 48cal

20:17 20:06 21:57 20:31 7:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:23	111 104-115	2596	112 34-124	1/4
0.25	5:20	2:25	19:17	119 112-125	2295	124 116-134	2/3
0.38	7:51	2:31	20:05	114 109-120	2289	123 118-132	0/3
0.50	10:18	2:27	19:40	112 100-123	2202	123 116-130	0/5
0.63	12:55	2:36	20:52	117 113-121	2441	119 104-128	0/3
0.75	15:23	2:29	19:48	118 112-122	2337	119 104-130	0/3
0.88	17:52	2:29	19:55	120 116-124	2389	120 114-136	1/2
1.00	20:16	2:24	19:12	122 115-128	2343	116 112-130	1/3
1.13	22:42	2:26	19:24	125 121-130	2425	117 114-128	5/1
1.25	25:10	2:29	19:48	127 118-134	2515	117 112-124	4/0
1.38	27:42	2:31	20:10	133 122-144	2681	116 112-124	0/2
1.50	30:17	2:35	20:42	121 112-125	2506	120 112-130	1/4
1.63	32:46	2:29	19:49	118 113-123	2339	115 112-130	2/2
1.75	35:14	2:29	19:51	118 114-123	2342	115 110-122	2/1
1.88	37:52	2:37	20:57	115 110-120	2410	117 112-122	2/1
2.00	40:23	2:31	20:07	117 112-125	2354	114 110-118	4/1
2.13	42:56	2:33	20:27	119 114-123	2433	114 108-128	3/1
2.25	45:36	2:40	21:21	117 114-121	2497	113 108-122	3/1
2.38	48:04	2:29	19:48	120 116-122	2377	116 108-166	4/0
2.50	50:34	2:30	19:56	111 97-123	2213	110 106-114	3/0
2.63	53:12	2:38	21:06	97 79-116	2047	112 102-118	2/6
2.75	55:54	2:41	21:30	99 94-107	2129	114 110-118	3/0
2.88	59:27	3:33	28:25	107 91-116	3040	118 98-148	0/4
3.00	1:02:19	2:52	22:59	111 103-118	2552	116 104-128	4/1
3.13	1:05:00	2:41	21:27	114 106-119	2445	116 110-122	1/2
3.25	1:07:37	2:37	21:00	110 103-116	2310	115 108-120	0/2
3.38	1:10:08	2:30	20:01	106 98-114	2123	117 108-122	1/4
3.50	1:12:42	2:34	20:36	110 104-125	2266	115 110-120	0/4
3.63	1:15:13	2:31	20:06	122 118-125	2453	117 112-124	0/2
3.75	1:17:45	2:32	20:20	121 114-125	2460	115 108-118	2/0
3.88	1:20:22	2:37	20:55	123 118-131	2573	119 112-126	1/1
4.00	1:22:51	2:28	19:47	121 116-127	2395	117 112-120	2/1
4.13	1:25:18	2:28	19:40	119 115-124	2341	116 112-118	5/0
4.25	1:27:49	2:31	20:08	116 112-121	2336	117 114-122	3/0
4.38	1:30:18	2:29	19:49	118 112-123	2338	115 108-120	3/2
4.39	1:30:36	18	19:55	122 120-124	2430	115 114-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	20:24
11	1.7%	19:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	159	0	11	21:51
Walk	99.6	116	4.4	1:30:12	20:35
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:01	17.46%	More
800m	9:38	19:23	20.12%	More
1km	12:07	19:30	20.85%	More
Mile	19:44	19:44	21.76%	More
5k	1:04:21	20:43	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	22.73
5km	1:02:48	20:13	23.26
5M	1:44:00	20:48	22.88
10km	2:10:56	21:04	22.69
10M	3:36:50	21:41	22.65
Half	4:48:41	22:02	22.34
20M	7:32:04	22:36	22.60
Mara	10:01:53	22:58	22.64

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