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Tue 7th Jan 2025 at 6:11pm by AD

Run > Treadmill
  • Time
    29:59
  • Miles
    5.27
  • Min/mi
    5:41
  • Pacing
    87.4%
  • WAVA
    87.37
  • Stride(cm)
    157
  • Cals
    479
  • Cadence
    181
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    970
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:03(6:03/mi) 157/175bpm [950b/mi] 85cal
2) 1mi - 5:48(5:48/mi) 172/180bpm [996b/mi] 91cal
3) 1mi - 5:39(5:39/mi) 175/184bpm [988b/mi] 93cal
4) 1mi - 5:26(5:26/mi) 178/181bpm [967b/mi] 92cal
5) 1mi - 5:37(5:37/mi) 177/184bpm [994b/mi] 94cal
6) 0.27mi - 1:27(5:24/mi) 176/185bpm [950b/mi] 24cal
6:03 5:48 5:39 5:26 5:37 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 135 91-165 942 179 164-192
0.50 3:12 1:27 5:50 163 161-167 950 181 180-182
0.75 4:38 1:26 5:44 167 162-174 959 182 180-184
1.00 6:03 1:25 5:39 171 170-174 965 181 180-182
1.25 7:28 1:25 5:40 170 168-171 963 181 180-184
1.50 8:54 1:26 5:45 170 169-172 978 181 180-182
1.75 10:20 1:26 5:42 171 168-174 975 180 176-182
2.00 11:50 1:31 6:03 176 170-180 1066 175 90-182
2.25 13:16 1:25 5:41 174 171-177 989 181 178-184
2.50 14:41 1:25 5:40 176 172-179 998 177 90-184
2.75 16:06 1:26 5:43 176 170-183 1006 179 154-184
3.00 17:29 1:23 5:30 175 170-180 963 182 180-184
3.25 18:51 1:22 5:29 179 177-181 981 183 182-184
3.50 20:12 1:21 5:23 177 175-179 953 182 180-184
3.75 21:34 1:22 5:28 178 176-180 972 182 180-182
4.00 22:55 1:21 5:24 177 174-179 956 181 180-182
4.25 24:19 1:24 5:34 176 173-181 981 181 180-182
4.50 25:43 1:24 5:38 180 177-184 1013 182 180-184
4.75 27:07 1:24 5:37 177 173-182 995 183 182-186
5.00 28:32 1:25 5:38 174 170-180 981 182 180-184
5.25 29:53 1:21 5:24 176 172-182 951 182 180-184
5.27 29:59 6 5:29 185 185-185 1014 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 5.2 29:35 5:39
    Walk 0.6 90 0 10 5:40
    Still 0.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 64.54% More
    800m 2:41 5:23 75.48% More
    1km 3:20 5:23 78.84% More
    Mile 5:25 5:25 82.39% More
    5k 17:14 5:33 88.32% More
    5 miles 28:05 5:37 88.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 86.75
    5km 17:07 5:31 88.89
    5M 28:21 5:40 87.55
    10km 35:42 5:45 86.89
    10M 59:07 5:55 86.81
    Half 1:18:43 6:01 85.65
    20M 2:03:16 6:10 86.67
    Mara 2:44:07 6:16 86.80
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