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Tue 7th Jan 2025 at 5:04pm by ashley1_scott

Run > General

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Time
49:10
Miles
2.70
Min/mi
18:13
WAVA
24.46
Stride(cm)
73
Cals
321
Watts
126
Cadence
122
BPM
127
%MHR
63
B/mi
2306
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 12:20(12:20/km) 121/151bpm [1492b/km] 76cal 114/W 4.86/6.25kmph
2) 1km - 11:07(11:07/km) 114/120bpm [1267b/km] 67cal 129/W 5.4/6.58kmph
3) 1km - 10:41(10:41/km) 129/148bpm [1378b/km] 75cal 130/W 5.62/7.91kmph
4) 1km - 11:29(11:29/km) 137/149bpm [1574b/km] 78cal 124/W 5.22/5.92kmph
5) 0.34km - 3:33(10:30/km) 144/149bpm [1512b/km] 25cal 134/W 5.72/5.77kmph

12:20 11:07 10:41 11:29 3:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	125 104-147	2080	124 122-126	135 127-146	6/1
0.25	4:27	2:22	18:57	144 122-151	2728	120 112-126	129 107-149	2/2
0.38	6:47	2:20	18:41	113 108-121	2110	118 114-120	121 107-125	1/0
0.50	9:08	2:21	18:52	114 111-119	2150	120 118-122	120 119-121	0/0
0.63	12:24	3:15	26:03	113 102-122	2944	114 48-128	98 32-134	2/4
0.75	36:38	24:15 +21:43	3:13:57	110 103-118	21334	117 102-128	115 47-146	4/1
0.88	38:50	2:12	17:36	114 111-117	2007	123 122-124	135 133-140	0/1
1.00	41:04	2:13	17:47	114 110-117	2028	122 118-124	132 129-155	2/1
1.13	43:14	2:10	17:21	116 110-120	2013	124 118-126	127 115-136	0/1
1.25	45:17	2:03	16:22	116 109-120	1899	124 122-124	139 122-156	1/1
1.38	47:28	2:11	17:32	115 106-121	2015	122 118-126	126 110-134	0/3
1.50	49:43	2:14	17:55	115 106-126	2061	122 120-122	131 126-146	2/1
1.63	51:48	2:06	16:47	135 124-146	2265	123 120-126	129 114-145	1/2
1.75	53:54	2:05	16:43	147 145-148	2458	124 124-126	133 117-146	1/1
1.88	56:03	2:09	17:10	139 133-148	2387	126 120-166	132 120-186	2/1
2.00	58:16	2:13	17:47	144 135-149	2562	122 120-122	128 126-134	0/0
2.13	1:00:44	2:28	19:44	139 116-149	2743	121 56-130	125 51-139	1/0
2.25	1:03:20	2:35	20:44	124 118-131	2571	122 116-126	115 71-134	0/1
2.38	1:05:24	2:04	16:34	135 123-142	2237	124 122-126	128 116-134	0/3
2.50	1:07:35	2:11	17:26	145 139-148	2527	124 120-126	132 128-135	0/0
2.63	1:09:41	2:06	16:49	145 136-149	2438	123 120-126	135 132-145	2/0
2.70	1:10:52	1:11	16:54	141 135-146	2383	123 120-124	134 134-135	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	157	0	12	16:01
Walk	99.1	121	2.7	1:10:14	26:11
Still	0.6	-	-	26	-

Power Distribution
126W (186 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	19.28%	More
800m	8:29	17:03	21.69%	More
1km	10:35	17:02	22.68%	More
Mile	17:08	17:08	23.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	27.40
5km	58:10	18:43	23.97
5M	1:42:50	20:34	22.04
10km	2:13:24	21:28	21.20
10M	3:55:51	23:35	19.80
Half	5:25:54	24:53	18.80
20M	9:00:56	27:03	17.95
Mara	12:27:27	28:32	17.32

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Tue 7th Jan 2025 at 5:04pm by ashley1_scott

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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