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Tue 7th Jan 2025 at 5:28pm by showard

Run > General
  • Time
    44:32
  • Miles
    4.19
  • Min/mi
    10:38
  • Pacing
    79.6%
  • Stride(cm)
    89
  • Cals
    564
  • Watts
    340
  • Cadence
    170
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1186
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 104/120bpm [1061b/mi] 130cal 354/448W
2) 1mi - 10:33(10:33/mi) 109/122bpm [1151b/mi] 132cal 320/444W
3) 1mi - 10:45(10:45/mi) 115/125bpm [1236b/mi] 137cal 325/441W
4) 1mi - 11:06(11:06/mi) 116/122bpm [1288b/mi] 141cal 307/425W
5) 0.19mi - 1:56(10:14/mi) 117/121bpm [1198b/mi] 24cal 306/318W
10:12 10:33 10:45 11:06 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 72 50-88 822 176 172-180 396 277-448 5/0
0.25 2:44 1:19 10:30 94 88-100 987 175 170-178 389 351-427 5/0
0.38 4:02 1:18 10:21 107 100-110 1108 174 170-176 366 312-422 4/1
0.50 5:16 1:14 9:48 112 110-114 1098 173 170-176 342 312-367 1/1
0.63 6:32 1:16 10:09 113 110-117 1147 174 168-176 352 327-383 2/1
0.75 7:46 1:14 9:52 117 115-118 1154 173 168-176 363 327-426 2/2
0.88 8:59 1:13 9:44 114 109-120 1110 173 170-176 322 308-339 0/5
1.00 10:12 1:13 9:44 112 108-115 1091 174 172-178 348 327-358 0/2
1.13 11:24 1:13 9:40 114 113-116 1103 174 170-176 344 333-358 0/5
1.25 12:35 1:11 9:28 113 112-114 1069 174 172-176 345 320-363 0/3
1.38 14:25 1:49 14:35 108 80-116 1576 167 98-176 333 73-367 0/3
1.50 15:56 1:31 12:10 88 73-109 1071 177 174-180 381 345-405 1/1
1.63 17:07 1:11 9:26 109 107-110 1028 175 174-176 367 355-384 1/2
1.75 18:23 1:16 10:10 115 109-118 1169 173 160-176 402 341-444 4/3
1.88 19:34 1:12 9:33 118 117-119 1126 174 172-176 331 305-354 0/4
2.00 20:45 1:11 9:25 117 113-122 1102 174 170-178 341 312-357 0/5
2.13 21:59 1:14 9:50 114 113-115 1122 170 86-176 333 170-356 0/2
2.25 23:17 1:18 10:27 114 113-116 1191 172 104-176 361 131-401 1/0
2.38 24:47 1:30 11:57 110 104-117 1314 151 100-176 268 94-379 0/3
2.50 26:04 1:17 10:17 113 110-117 1161 172 168-176 357 321-441 8/0
2.63 27:24 1:20 10:42 121 117-124 1295 172 168-176 405 381-436 7/0
2.75 28:42 1:18 10:23 120 117-125 1246 171 166-174 322 103-406 0/4
2.88 30:16 1:34 12:28 115 109-121 1435 155 96-182 269 35-396 2/0
3.00 31:30 1:14 9:53 113 111-115 1117 173 170-176 358 331-408 3/0
3.13 32:48 1:18 10:28 118 115-120 1235 172 170-176 372 342-387 5/0
3.25 34:06 1:17 10:18 119 117-121 1225 171 168-176 352 321-387 2/0
3.38 35:20 1:15 9:59 119 117-122 1189 173 170-176 338 314-375 4/0
3.50 37:06 1:45 14:04 117 107-122 1646 142 106-176 282 149-425 2/0
3.63 38:20 1:14 9:50 110 106-112 1082 173 168-176 325 289-350 1/2
3.75 39:36 1:16 10:08 113 111-114 1145 173 170-176 319 297-347 1/3
3.88 41:13 1:38 13:01 118 113-121 1536 168 88-174 309 177-362 1/1
4.00 42:36 1:23 11:03 115 112-116 1270 170 166-172 286 273-307 0/5
4.13 43:53 1:17 10:15 117 113-121 1199 171 166-174 302 270-317 0/3
4.19 44:33 40 10:29 116 115-117 1216 173 170-176 313 307-318 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:15
    16 4.0% 10:31
    16 1.4% 10:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 4.1 41:30 10:08
    Walk 4.1 105 0.1 1:50 19:39
    Still 2.7 - - 1:13 -

  • Power Distribution

    340W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 0.00% More
    800m 4:45 9:33 0.00% More
    1km 5:55 9:31 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 32:22 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:26 10:26
    5M 53:43 10:45
    10km 1:07:37 10:53
    10M 1:51:59 11:12
    Half 2:29:05 11:23
    20M 3:53:28 11:40
    Mara 5:10:50 11:52
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