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Tue 7th Jan 2025 at 4:43pm by Jack Nixon

Run > General
  • Time
    1:27:18
  • Miles
    11.34
  • Lengths
    5241 X 3m
  • Min/mi
    7:42
  • Pacing
    88.5%
  • WAVA
    58.67
  • Stride(cm)
    113
  • Cals
    1044
  • Watts
    309
  • Cadence
    185
  • BPM
    130
  • %MHR
    71.1
  • B/mi
    1002
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 126/140bpm [990b/mi] 93cal
2) 1mi - 7:56(7:56/mi) 131/138bpm [1040b/mi] 99cal
3) 1mi - 7:39(7:39/mi) 128/136bpm [979b/mi] 91cal
4) 1mi - 7:45(7:45/mi) 130/140bpm [1008b/mi] 92cal
5) 1mi - 7:25(7:25/mi) 130/138bpm [963b/mi] 88cal
6) 1mi - 7:54(7:54/mi) 134/141bpm [1059b/mi] 97cal
7) 1mi - 7:41(7:41/mi) 130/140bpm [999b/mi] 91cal
8) 1mi - 7:31(7:31/mi) 132/138bpm [993b/mi] 91cal
9) 1mi - 7:10(7:10/mi) 132/139bpm [946b/mi] 87cal
10) 1mi - 7:48(7:48/mi) 132/138bpm [1030b/mi] 92cal
11) 1mi - 7:41(7:41/mi) 128/135bpm [983b/mi] 91cal
12) 0.34mi - 2:56(8:38/mi) 130/136bpm [1123b/mi] 32cal
7:52 7:56 7:39 7:45 7:25 7:54 7:41 7:31 7:10 7:48 7:41 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 119 83-131 970 186 102-190 249 104-420 2/17
1.00 7:52 3:47 7:34 133 127-140 1007 187 184-192 312 312-312 11/8
1.50 11:55 4:03 8:07 131 126-137 1063 186 176-194 312 312-312 12/6
2.00 15:48 3:53 7:46 131 120-138 1017 185 182-188 312 312-312 12/7
2.50 20:15 4:27 +28 8:54 126 102-136 1121 186 118-190 312 312-312 8/10
3.00 23:55 3:40 7:21 129 123-136 948 186 184-188 312 312-312 7/11
3.50 27:38 3:43 7:25 125 118-131 928 186 184-190 312 312-312 2/19
4.00 31:41 4:03 8:06 135 126-140 1092 186 184-188 312 312-312 19/3
4.50 35:30 3:49 7:38 132 124-138 1008 186 176-190 312 312-312 10/7
5.00 39:05 3:35 7:11 127 124-130 912 185 184-188 312 312-312 0/20
5.50 43:09 4:03 8:06 135 124-141 1094 186 182-190 312 312-312 19/4
6.00 46:59 3:51 7:42 133 128-138 1023 185 180-188 312 312-312 12/6
6.50 50:38 3:39 7:17 127 122-131 925 185 182-188 312 312-312 1/18
7.00 54:40 4:02 8:05 133 125-140 1074 185 124-194 312 312-312 18/7
7.50 58:31 3:51 7:42 135 131-138 1038 185 182-188 312 312-312 14/6
8.00 1:02:12 3:41 7:21 130 123-133 956 186 184-190 312 312-312 6/12
8.50 1:05:48 3:36 7:12 133 125-139 958 186 184-192 312 312-312 7/11
9.00 1:09:24 3:36 +2 7:12 130 124-135 936 186 166-190 312 312-312 2/15
9.50 1:13:11 3:47 7:34 132 129-135 999 186 184-192 312 312-312 5/4
10.00 1:17:12 4:01 8:02 132 127-138 1060 185 178-188 312 312-312 14/2
10.50 1:21:06 3:54 7:48 128 123-132 998 185 174-188 312 312-312 5/11
11.00 1:24:53 3:47 7:34 129 125-135 976 184 180-188 312 312-312 11/8
11.34 1:27:49 2:56 8:41 130 122-136 1128 182 78-186 312 312-312 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 7:54
    23 1.4% 7:54
    17 2.2% 8:05
    15 2.0% 8:34

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 11.3 1:27:11 7:44
    Walk 0.2 122 0 10 30:41
    Pause 0.5 - - 28 -

  • Power Distribution

    309W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.49% More
    800m 3:28 6:59 50.55% More
    1km 4:22 7:01 52.69% More
    Mile 7:09 7:09 55.33% More
    5k 23:09 7:27 58.02% More
    5 miles 37:37 7:31 57.96% More
    10k 46:59 7:34 57.90% More
    10 miles 1:16:48 7:41 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.44
    5km 22:08 7:07 60.69
    5M 36:39 7:20 59.49
    10km 46:08 7:25 58.96
    10M 1:16:24 7:38 58.78
    Half 1:41:44 7:46 57.93
    20M 2:39:18 7:58 58.62
    Mara 3:32:06 8:06 58.71
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