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Tue 7th Jan 2025 at 5:21pm by Deadbeat

Run > General

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Time
46:02
Miles
3.94
Min/mi
11:41
Pacing
83.4%
WAVA
43.33
Stride(cm)
92
Cals
522
Cadence
150
BPM
141
%MHR
77.7
B/mi
1651
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 3.94mi - 46:02(11:41/mi) 142/155bpm [1659b/mi] 522cal

46:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	109 91-119	1319	155 108-170	6/0
0.25	3:06	1:35	12:40	117 113-123	1482	158 156-162	4/0
0.38	4:20	1:14	9:55	126 125-129	1250	158 156-160	1/1
0.50	5:45	1:25	11:17	132 128-135	1490	156 152-162	3/0
0.63	6:59	1:14	9:56	138 136-140	1370	154 152-156	2/0
0.75	8:14	1:15	10:01	140 137-141	1402	155 152-158	0/1
0.88	9:34	1:20	10:39	138 136-140	1470	154 150-156	1/7
1.00	10:59	1:25	11:22	139 136-140	1580	154 150-156	0/3
1.13	12:25	1:26	11:26	140 135-146	1602	153 150-156	3/1
1.25	13:55	1:29	11:54	147 145-149	1750	151 148-152	7/0
1.38	15:24	1:29	11:54	146 145-149	1736	151 148-154	1/5
1.50	16:55	1:31	12:07	144 142-148	1746	153 152-156	6/0
1.63	18:15	1:20	10:43	149 146-151	1597	153 152-154	0/3
1.75	19:36	1:21	10:45	144 143-147	1548	152 148-156	3/1
1.88	20:58	1:22	10:59	145 139-147	1593	151 148-154	0/8
2.00	22:23	1:25	11:23	140 137-144	1593	151 146-156	6/0
2.13	23:58	1:35	12:39	147 144-151	1860	149 144-152	3/0
2.25	25:58	1:59	15:55	142 124-152	2260	132 110-154	1/1
2.38	27:47	1:49	14:35	125 116-138	1823	135 108-158	1/0
2.50	29:08	1:21	10:45	144 137-149	1547	153 152-156	3/0
2.63	30:29	1:21	10:51	146 145-148	1585	154 150-156	0/3
2.75	31:52	1:23	11:04	151 146-155	1671	152 152-154	3/0
2.88	33:16	1:24	11:15	152 148-154	1711	152 150-154	2/0
3.00	34:45	1:29	11:50	151 148-155	1787	150 148-152	2/0
3.13	36:11	1:26	11:25	146 143-148	1668	151 148-154	0/4
3.25	37:42	1:31	12:10	146 143-152	1776	151 146-154	2/1
3.38	39:09	1:27	11:35	152 148-153	1760	151 148-154	1/1
3.50	40:26	1:17	10:19	151 150-153	1557	152 150-154	0/5
3.63	41:47	1:21	10:46	150 149-151	1614	154 152-158	0/2
3.75	43:09	1:22	10:55	149 146-153	1626	152 150-156	0/3
3.88	44:42	1:33	12:26	151 149-152	1876	145 110-154	3/1
3.94	46:04	1:22	21:10	134 124-148	2837	110 106-114	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	14:21
11	2.6%	11:59
11	1.9%	11:42

Cadence Distribution
150 avge / 170 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	153	3.8	42:30	11:17
Walk	7.7	112	0.2	3:34	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.13%	More
800m	5:05	10:14	40.68%	More
1km	6:26	10:20	41.98%	More
Mile	10:42	10:42	42.82%	More
5k	35:46	11:31	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.54
5km	35:47	11:31	43.60
5M	59:16	11:51	42.99
10km	1:14:37	12:01	42.70
10M	2:03:33	12:21	42.69
Half	2:44:30	12:33	42.13
20M	4:17:36	12:53	42.64
Mara	5:42:58	13:05	42.70

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Tue 7th Jan 2025 at 5:21pm by Deadbeat

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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