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Tue 7th Jan 2025 at 5:36pm by Tigger22

Run > General

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Time
33:24
Miles
3.45
Min/mi
9:41
Pacing
92.1%
WAVA
56.05
Stride(cm)
95
Cals
395
Cadence
175
BPM
131
%MHR
76.8
B/mi
1272
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/130bpm [1086b/mi] 109cal 6.3/7.28mph
2) 1mi - 9:55(9:55/mi) 128/144bpm [1269b/mi] 118cal 6.05/6.74mph
3) 1mi - 9:58(9:58/mi) 146/154bpm [1455b/mi] 119cal 6.02/6.45mph
4) 0.45mi - 4:00(8:59/mi) 151/157bpm [1357b/mi] 49cal 6.68/7.39mph

9:31 9:55 9:58 4:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	90 81-98	793	186 180-190	8/2
0.25	2:15	1:09	9:14	104 93-115	961	179 176-182	2/7
0.38	3:24	1:09	9:08	118 113-121	1078	175 172-178	2/3
0.50	4:29	1:05	8:41	122 118-129	1060	178 174-184	4/12
0.63	5:43	1:14	9:53	123 119-125	1215	178 174-184	10/2
0.75	7:00	1:17	10:17	118 112-125	1213	178 174-182	6/1
0.88	8:17	1:17	10:18	122 113-128	1256	176 174-178	5/3
1.00	9:33	1:16	10:05	116 112-121	1170	176 174-180	9/3
1.13	10:44	1:11	9:29	119 117-120	1128	173 172-180	1/4
1.25	11:54	1:10	9:23	121 116-126	1134	174 170-176	3/3
1.38	13:02	1:08	9:03	131 123-141	1186	170 166-178	0/4
1.50	14:11	1:09	9:09	141 137-144	1291	174 172-176	0/8
1.63	15:26	1:15	10:00	131 124-137	1309	175 172-178	4/3
1.75	16:51	1:25	11:20	125 123-130	1417	174 172-180	8/5
1.88	18:09	1:18	10:22	123 117-127	1275	174 172-176	2/4
2.00	19:28	1:19	10:33	135 129-140	1425	173 170-178	14/0
2.13	20:39	1:11	9:27	146 139-149	1379	174 170-178	1/9
2.25	21:52	1:13	9:46	144 141-146	1406	174 172-178	3/4
2.38	23:02	1:10	9:22	142 140-145	1330	171 166-178	2/6
2.50	24:13	1:11	9:26	144 142-148	1359	171 168-176	1/10
2.63	25:27	1:14	9:51	146 143-149	1439	174 172-178	3/4
2.75	26:51	1:24	11:12	150 147-152	1679	172 168-176	7/1
2.88	28:08	1:17	10:16	147 145-149	1509	174 174-176	2/2
3.00	29:26	1:18	10:22	150 147-154	1555	175 172-178	15/0
3.13	30:34	1:08	9:05	148 146-151	1344	175 172-178	4/5
3.25	31:40	1:06	8:50	151 149-152	1334	175 174-178	3/4
3.38	32:50	1:10	9:22	151 149-155	1414	176 172-178	3/13
3.44	33:26	36	8:34	154 152-155	1320	171 166-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	10:08
17	7.3%	10:43
15	6.5%	10:20

Cadence Distribution
175 avge / 190 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.85%	More
800m	4:27	8:56	48.89%	More
1km	5:40	9:07	49.95%	More
Mile	9:33	9:33	50.53%	More
5k	30:22	9:46	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	29:53	9:37	56.39
5M	49:30	9:54	55.59
10km	1:02:19	10:02	55.30
10M	1:43:12	10:19	55.05
Half	2:17:24	10:29	54.02
20M	3:35:09	10:45	54.33
Mara	4:46:27	10:56	54.06

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Tue 7th Jan 2025 at 5:36pm by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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