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Tue 7th Jan 2025 at 5:19pm by Gord1917

Run > General
  • Time
    45:34
  • Miles
    4.90
  • Min/mi
    9:18
  • Pacing
    89.5%
  • WAVA
    49.56
  • Stride(cm)
    97
  • Cals
    514
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1369
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 137/155bpm [1293b/mi] 104cal
2) 1mi - 9:06(9:06/mi) 147/156bpm [1339b/mi] 105cal
3) 1mi - 9:17(9:17/mi) 151/163bpm [1403b/mi] 109cal
4) 1mi - 9:36(9:36/mi) 154/163bpm [1479b/mi] 105cal
5) 0.9mi - 8:08(9:00/mi) 153/162bpm [1377b/mi] 91cal
9:26 9:06 9:17 9:36 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 112 76-132 1050 176 122-182 0/2
0.50 5:01 2:40 10:40 141 132-154 1505 176 122-182 2/0
0.75 7:09 2:08 8:34 143 137-150 1224 180 176-184 3/1
1.00 9:28 2:19 9:16 148 139-153 1373 178 176-180 2/1
1.25 11:37 2:09 8:35 145 138-150 1244 178 176-180 1/2
1.50 13:55 2:18 9:12 148 143-154 1361 178 176-182 0/4
1.75 16:13 2:18 9:14 150 143-155 1385 177 174-180 7/3
2.00 18:34 2:20 9:21 146 141-151 1366 177 174-180 1/8
2.25 20:49 2:16 9:03 145 137-152 1312 178 176-180 3/2
2.50 23:10 2:20 9:21 148 141-157 1384 179 176-180 6/2
2.75 25:27 2:18 9:10 156 146-163 1431 179 178-180 4/3
3.00 27:51 2:24 9:35 155 148-160 1485 179 176-180 10/1
3.25 30:18 2:27 9:50 152 148-156 1495 178 176-180 4/0
3.50 32:29 2:10 8:42 151 147-153 1313 178 176-182 1/4
3.75 34:41 2:12 8:47 158 149-163 1387 178 174-180 0/9
4.00 37:27 2:46 11:05 154 143-162 1708 178 166-182 1/1
4.25 39:38 2:11 8:46 151 142-161 1323 179 176-182 3/1
4.50 41:51 2:12 8:49 159 156-160 1401 178 176-180 6/1
4.75 44:14 2:24 9:36 150 142-158 1439 178 174-180 1/4
4.90 45:35 1:21 8:46 151 148-155 1323 176 174-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:36

  • Cadence Distribution

    178 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 4.9 45:23 9:16
    Walk 0.2 124 0 6 22:33
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.67% More
    800m 4:17 8:38 43.63% More
    1km 5:25 8:44 45.03% More
    Mile 8:47 8:47 47.39% More
    5k 28:21 9:07 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.26
    5km 28:07 9:03 50.36
    5M 46:33 9:19 49.47
    10km 58:37 9:26 49.03
    10M 1:37:04 9:42 48.91
    Half 2:09:14 9:52 48.21
    20M 3:22:22 10:07 48.78
    Mara 4:29:26 10:17 48.86
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