You can still access the old version of this page.

Tue 7th Jan 2025 at 5:07pm by Ghdgj77

Run > General
  • Time
    56:51
  • Miles
    7.59
  • Min/mi
    7:29
  • Pacing
    90.9%
  • WAVA
    57.43
  • Stride(cm)
    116
  • Cals
    791
  • Watts
    339
  • Cadence
    185
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1132
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 131/144bpm [646b/km] 60cal 283/452W
2) 1km - 4:34(4:34/km) 151/157bpm [689b/km] 65cal 349/439W
3) 1km - 4:33(4:33/km) 156/160bpm [709b/km] 66cal 321/406W
4) 1km - 4:34(4:34/km) 151/154bpm [689b/km] 65cal 318/353W
5) 1km - 4:32(4:32/km) 150/156bpm [679b/km] 64cal 331/398W
6) 1km - 4:33(4:33/km) 152/157bpm [691b/km] 64cal 324/387W
7) 1km - 4:35(4:35/km) 152/155bpm [696b/km] 65cal 331/417W
8) 1km - 4:45(4:45/km) 148/157bpm [703b/km] 64cal 342/417W
9) 1km - 4:30(4:30/km) 146/150bpm [658b/km] 59cal 364/461W
10) 1km - 4:36(4:36/km) 152/163bpm [698b/km] 62cal 352/439W
11) 1km - 4:49(4:49/km) 160/164bpm [770b/km] 70cal 367/462W
12) 1km - 4:52(4:52/km) 161/169bpm [783b/km] 71cal 350/455W
13) 0.21km - 1:04(5:00/km) 168/170bpm [840b/km] 16cal 342/434W
4:56 4:34 4:33 4:34 4:32 4:33 4:35 4:45 4:30 4:36 4:49 4:52 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 118 85-131 931 185 176-190 270 134-365 0/15
0.50 4:03 2:04 8:17 140 130-144 1160 183 178-188 345 229-452 11/4
0.75 5:55 1:52 7:28 143 141-147 1068 186 182-190 329 228-439 5/13
1.00 7:41 1:47 7:07 151 146-157 1074 185 182-188 318 270-390 3/16
1.25 9:32 1:51 7:24 155 153-157 1147 185 182-190 357 323-412 4/5
1.50 11:23 1:51 7:22 157 155-159 1157 185 182-188 350 310-406 5/2
1.75 13:13 1:50 7:20 157 152-160 1151 185 178-188 296 262-337 0/12
2.00 15:02 1:49 7:16 152 149-154 1104 185 182-188 315 295-352 0/5
2.25 16:52 1:50 7:19 150 149-152 1098 185 182-188 316 286-337 0/5
2.50 18:43 1:51 7:23 153 151-154 1131 185 178-190 320 287-353 0/5
2.75 20:51 2:09 +19 8:34 148 145-152 1269 186 182-190 338 299-394 3/1
3.00 22:39 1:48 7:13 150 148-152 1082 185 182-188 340 303-375 4/2
3.25 24:28 1:48 7:14 155 151-157 1121 185 182-190 338 310-398 3/1
3.50 26:18 1:50 7:19 150 148-155 1098 185 182-190 347 314-387 5/2
3.75 28:09 1:51 7:25 153 149-154 1134 185 180-188 306 259-356 2/6
4.00 29:58 1:49 7:15 152 151-153 1101 185 182-190 350 261-417 6/7
4.25 31:51 1:54 7:34 152 151-154 1151 185 176-190 318 97-406 5/4
4.50 33:38 1:47 7:08 153 147-157 1092 185 182-190 313 279-355 2/5
4.75 35:29 1:51 7:24 146 144-148 1080 186 182-188 350 313-392 7/1
5.00 37:24 1:55 7:41 147 144-149 1130 183 162-188 346 164-417 15/4
5.25 39:18 1:54 7:36 145 143-146 1102 184 178-188 381 295-461 4/1
5.50 41:09 1:50 7:21 147 145-148 1080 185 182-188 353 285-415 4/8
5.75 42:59 1:50 7:21 147 143-150 1081 185 182-190 338 288-402 0/9
6.00 44:50 1:51 7:23 150 144-157 1107 185 182-188 367 314-439 6/0
6.25 46:41 1:51 7:24 159 155-163 1176 185 182-188 357 297-411 5/3
6.50 48:31 1:50 7:21 159 155-161 1169 185 182-188 359 328-407 7/2
6.75 50:36 2:05 8:20 160 155-164 1333 183 178-188 377 331-462 16/0
7.00 52:26 1:51 7:23 162 153-164 1195 186 180-192 335 269-405 5/7
7.25 54:28 2:02 8:06 161 152-169 1305 186 166-192 390 286-455 13/6
7.50 56:29 2:01 8:03 161 153-169 1297 183 178-188 333 136-447 10/6
7.59 57:10 41 7:44 168 166-170 1298 186 182-188 393 335-434 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 8:02
    16 5.5% 8:37
    16 4.2% 8:13
    16 2.0% 7:39
    11 3.8% 8:35
    10 2.0% 7:11

  • Cadence Distribution

    185 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 7.6 56:48 7:32
    Still 0.1 - - 3 -
    Pause 0.6 - - 19 -

  • Power Distribution

    339W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.03% More
    800m 3:34 7:11 47.17% More
    1km 4:28 7:11 49.42% More
    Mile 7:13 7:13 52.40% More
    5k 22:52 7:22 56.19% More
    5 miles 37:03 7:25 56.85% More
    10k 46:13 7:26 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.04
    5km 22:03 7:06 58.28
    5M 36:31 7:18 57.69
    10km 45:59 7:24 57.41
    10M 1:16:09 7:37 57.45
    Half 1:41:23 7:44 56.74
    20M 2:38:46 7:56 57.42
    Mara 3:31:23 8:04 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,910 Fetchies!
Already a Fetchie? Sign in here