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Tue 7th Jan 2025 at 4:48pm by johnnywoo77

Run > General
  • Time
    42:11
  • Miles
    5.37
  • Min/mi
    7:51
  • Pacing
    87.6%
  • WAVA
    59.19
  • Stride(cm)
    114
  • Cals
    490
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1068
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 119/135bpm [1024b/mi] 53cal 6.97/7.83mph
2) 0.62mi - 5:02(8:06/mi) 130/141bpm [1052b/mi] 57cal 7.41/7.85mph
3) 0.62mi - 4:48(7:43/mi) 138/144bpm [1066b/mi] 60cal 7.77/8.2mph
4) 0.62mi - 4:49(7:45/mi) 138/148bpm [1070b/mi] 58cal 7.74/8.2mph
5) 0.62mi - 4:35(7:23/mi) 146/160bpm [1077b/mi] 59cal 8.14/8.5mph
6) 0.62mi - 4:56(7:57/mi) 142/156bpm [1129b/mi] 62cal 7.55/8.58mph
7) 0.62mi - 4:43(7:35/mi) 142/157bpm [1077b/mi] 57cal 7.91/8.66mph
8) 0.62mi - 4:54(7:53/mi) 143/161bpm [1126b/mi] 58cal 7.62/9.2mph
9) 0.4mi - 3:04(7:44/mi) 131/140bpm [1013b/mi] 26cal 7.76/8.12mph
5:21 5:02 4:48 4:49 4:35 4:56 4:43 4:54 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 98 52-123 871 176 172-184 4/4
0.50 4:24 2:10 8:42 127 121-133 1104 180 172-184 12/5
0.75 6:23 1:59 7:55 132 130-134 1046 181 178-188 8/7
1.00 8:44 2:21 +14 9:25 123 110-132 1159 181 170-186 3/10
1.25 10:41 1:57 7:48 137 128-141 1069 183 180-188 9/5
1.50 12:38 1:57 7:48 139 137-141 1085 183 180-186 8/6
1.75 14:31 1:53 7:34 136 132-140 1029 182 176-186 5/11
2.00 16:28 1:57 7:46 144 135-148 1119 183 180-186 10/5
2.25 18:23 1:55 7:41 138 128-147 1061 177 172-180 6/10
2.50 20:24 2:00 +2 8:01 133 128-137 1066 181 170-186 3/10
2.75 22:20 1:56 7:44 137 134-140 1059 179 174-184 3/10
3.00 24:06 1:47 7:07 150 137-159 1066 186 180-192 20/5
3.25 25:57 1:51 7:25 154 146-160 1142 176 170-186 11/5
3.50 27:57 2:00 8:00 138 133-146 1105 174 164-180 1/16
3.75 29:59 2:01 8:05 141 137-144 1140 178 170-180 13/6
4.00 31:54 1:55 7:42 137 135-139 1055 181 178-184 3/12
4.25 33:50 1:56 7:44 145 138-153 1122 183 178-186 13/3
4.50 35:41 1:51 7:22 157 152-161 1157 183 170-190 14/2
4.75 37:37 1:56 7:46 140 132-150 1087 175 170-178 2/11
5.00 40:02 2:25 +21 9:40 133 118-137 1286 177 168-180 9/6
5.25 41:55 1:52 7:30 129 119-136 967 179 176-182 3/8
5.37 42:51 56 8:00 137 135-140 1096 180 174-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 7:09
    25 3.9% 7:14

  • Cadence Distribution

    180 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 5.4 42:15 7:59
    Still 0.0 - - 1 -
    Pause 1.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.43% More
    800m 3:36 7:14 52.56% More
    1km 4:32 7:18 54.28% More
    Mile 7:28 7:28 56.15% More
    5k 23:46 7:39 60.03% More
    5 miles 39:35 7:55 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.08
    5km 23:37 7:36 60.42
    5M 39:07 7:49 59.34
    10km 49:14 7:55 58.85
    10M 1:21:32 8:09 58.71
    Half 1:48:34 8:17 57.88
    20M 2:50:00 8:30 58.57
    Mara 3:46:21 8:38 58.65
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