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Tue 7th Jan 2025 at 4:25pm by buttscratcher

Run > General

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Time
58:15
Miles
6.27
Min/mi
9:17
Pacing
92.5%
WAVA
51.12
Stride(cm)
105
Cals
760
Cadence
166
BPM
138
%MHR
80.6
B/mi
1280
Asc(m)
106
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 138cal 83/86rpm 6.54/7.9mph
2) 1mi - 9:31(9:31/mi) 132/137bpm [1257b/mi] 139cal 84/89rpm 6.3/7.7mph
3) 1mi - 9:07(9:07/mi) 126/136bpm [1150b/mi] 86cal 82/86rpm 6.58/7.83mph
4) 1mi - 9:08(9:08/mi) 130/142bpm [1188b/mi] 97cal 83/85rpm 6.56/7.58mph
5) 1mi - 9:16(9:16/mi) 146/154bpm [1354b/mi] 133cal 83/89rpm 6.47/7.34mph
6) 1mi - 9:24(9:24/mi) 147/154bpm [1383b/mi] 131cal 83/88rpm 6.38/8.48mph
7) 0.27mi - 2:36(9:28/mi) 145/148bpm [1374b/mi] 36cal 82/83rpm 6.33/7.49mph

9:11 9:31 9:07 9:08 9:16 9:24 2:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	166 164-168	164/10
0.50	4:23	2:10	8:39	170 166-172	3/1
0.75	6:46	2:23	9:31	163 120-170	11/0
1.00	9:10	2:24	9:35	169 166-172	7/3
1.25	11:34	2:24	9:35	168 164-170	6/1
1.50	13:51	2:18	9:11	167 164-178	9/1
1.75	16:13	2:22	9:28	168 164-170	6/4
2.00	18:41	2:28	9:51	165 92-172	7/0
2.25	20:55	2:14	8:55	165 162-168	9/0
2.50	23:14	2:19	9:15	167 166-172	5/0
2.75	25:36	2:22	9:30	165 158-172	11/1
3.00	27:49	2:12	8:50	162 160-164	5/10
3.25	29:58	2:10	8:39	163 158-168	0/17
3.50	32:06	2:07	8:30	165 162-168	0/7
3.75	34:33	2:27	9:50	168 166-170	12/0
4.00	36:57	2:24	9:35	166 164-168	16/0
4.25	39:13	2:16	9:03	166 164-168	1/3
4.50	41:21	2:08	8:31	165 164-168	0/10
4.75	43:49	2:28	9:52	167 166-170	6/3
5.00	46:13	2:24	9:38	165 156-178	7/8
5.25	48:36	2:23	9:33	167 106-176	1/12
5.50	51:03	2:26	9:46	164 158-168	5/7
5.75	53:28	2:25	9:39	164 160-168	1/14
6.00	55:38	2:10	8:41	168 164-174	4/6
6.25	57:58	2:21	9:23	163 162-166	2/5
6.27	58:13	15	9:52	162 160-162	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	2.3%	9:22
29	2.8%	9:36
17	2.0%	9:30
17	1.9%	9:07
13	2.7%	9:51

Cadence Distribution
166 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.2	57:46	9:15
Walk	0.7	121	0	26	15:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:14	8:31	45.38%	More
1km	5:21	8:36	46.86%	More
Mile	8:50	8:50	48.18%	More
5k	28:23	9:08	51.07%	More
5 miles	46:08	9:14	51.14%	More
10k	57:32	9:16	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:40	8:54	52.39
5M	45:49	9:10	51.50
10km	57:42	9:17	51.06
10M	1:35:32	9:33	50.97
Half	2:07:12	9:43	50.25
20M	3:19:12	9:58	50.85
Mara	4:25:13	10:07	50.93

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