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Tue 7th Jan 2025 at 4:32pm by pugheaven

Walk > General
  • Time
    30:13
  • Miles
    0.18
  • Min/mi
    2:47:52
  • Stride(cm)
    7
  • Cals
    256
  • Cadence
    133
  • BPM
    95
  • %MHR
    47.9
  • B/mi
    15989
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 30:13(2:44:06/mi) 95/104bpm [15589b/mi] 256cal 66/68rpm
30:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:06 10:06 2:41:42 92 75-104 14876 132 118-136 10/10
0.13 20:21 10:14 2:43:47 96 93-100 15723 133 130-136 7/7
0.18 30:13 9:52 2:47:01 98 91-104 16367 133 130-136 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 104 max Delete HR Trace

  • Cadence Distribution

    133 avge / 136 max Stride Length: 7cm

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